Featured Cookbook

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1. Broccoli-Red Onion Salad

2. Nonfat Wild Rice Quiche

3. Strawberry Pancakes

Book Description

Author Sarah Schlesinger first began developing fat-free recipes after her husband's multiple-bypass surgery. Driven by the dearth of healthful, tasty foods on the market and in restaurants, she began compiling delicious, simple-to-prepare recipes with one gram of fat or less. 500 More Fat Free Recipes, Schlesinger's ninth book, is a complete resource for fat-free cooking, for every meal of the day. The recipes blend a wide range of exotic ingredients such as rose water, kale and couscous, with...

... (more)

500 More Fat-Free Recipes

Authors: SARAH SCHLESINGER

Date: January 1998

ISBN: 0679445188

Publisher: Villard

Hardcover

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This tart, warm salad is served with a vinegar-and-yogurt dressing.

Preparation Time: 15 minutes
Cooking Time: 3 minutes
Yield: 6 servings

• 3 cups water

• 6 cups broccoli florets

• 1/3 cup nonfat plain yogurt

• 2 tablespoons vinegar

• 1/2 cup raisins

• 1/2 meium red onion, thinly sliced

1. Bring water to a rapid boil in the bottom of a steamer. Steam broccoli over water until it is just tender-crisp, about 3 minutes. Remove from heat and drain well.




2. Whisk together the yogurt and vinegar. Pour over the warm broccoli. Toss with raisins and onion slices, and serve.

Calories Per Serving: 67
Fat: 0 g
Cholesterol: 0 mg
Protein: 3 g
Carbohydrates: 16 g
Dietary Fiber: 4 g
Sodium: 30 mg

More From This Book:

1. Broccoli-Red Onion Salad

2. Nonfat Wild Rice Quiche

3. Strawberry Pancakes

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