Featured Cookbook

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1. Clay Pot Vegetables

2. Roasted Red Sauce

3. Blueberry Clafoutis

Book Description

We want to eat healthy foods and renounce the familiar, artery-clogging staples of our past, but what do we cook instead? "The American culinary scene has become a minefield of strange ingredients and elaborate preparations," writes the mother-daughter author team in Dreaded Broccoli.

... (more)

The Dreaded Broccoli Cookbook : A Good Natured Guide to Healthful Eating with 100 Recipes

Authors: Barbara Haspel,Tamar Haspel

Date: April 1999

ISBN: 0684854546

Publisher: Scribner

Hardcover

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Clafoutis is a French dessert that most closely resembles a giant fruit pancake. The traditional clafoutis is made with cherries, but almost any berry can be substituted. This recipe uses blueberries, but don't feel constrained.

Makes 8 servings

• 4 cups blueberries

• 1/4 cup plus 1/3 cup sugar

• 1/4 cup orange liqueur

• 1 cup nonfat milk (approximately)

• 3 large eggs

• 1 tablespoon vanilla

• 1/8 teaspoon salt

• 2/3 cup sifted all-purpose flour

• Powdered sugar for dusting

1. Preheat the oven to 350 degrees F. Grease a 9-inch pie plate.

2. Combine the blueberries, 1/4 cup sugar, and liqueur and soak for at least 1 hour but preferable overnight.

3. Drain the berries and add enough milk to the liquid to make 1 1/4 cups. Using a blender or a food processor, process the milk mixture, 1/3 cup sugar, eggs, vanilla, salt, and flour until well blended.

4. Spread the berries into the pie plate and pour the batter over the top. Bake until the clafoutis springs back to the touch, about 1 hour. Sprinkle with powdered sugar and serve warm.

180 calories, 2 grams fat, 1 gram saturated fat per serving

More From This Book:

1. Clay Pot Vegetables

2. Roasted Red Sauce

3. Blueberry Clafoutis

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