Featured Cookbook

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1. Beef Stroganoff

2. Tuna Noodle Casserole

3. Rice Pudding

Book Description

Dietary denial is not part of the American dream! And now, thanks to internationally renowned food writer Jeanne Jones, Americans can have their cake and eat it too-- Devil's Food Cake with Fudge Frosting, that is. It's just one of more than 200 beloved comfort foods-- from Deviled Eggs and Barbecued Beef Sandwiches to Creamy Potato Salad

... (more)

Jeanne Jones' Homestyle Cooking Made Healthy: 200 Classic American Favorites Low in Fat With All the Original Flavor

Authors: Jeanne Jones

Date: February 1999

ISBN: 0875964664

Publisher: Rodale Books

Hardcover

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Because rice pudding is an edible American icon, I have purposely made this a very basic recipe. It's a wonderful way to use up leftover plain cooked rice. Add your own favorite spices or 1/2 teaspoon almond, coconut, maple, or rum extract, along with the vanilla extract.

Makes 6 servings

• 3 egg whites

• 1 egg

• 1 can (12 ounces) fat-free evaporated milk

• 1/3 cup sugar

• 1 teaspoon vanilla extract

• 1 cup cooked rice

• 1/2 cup raisins

1. Preheat the oven to 325 F. Coat a 1-1/2-quart baking dish with nonstick spray. Set aside.

2. In a medium bowl, combine the egg whites, egg, milk, sugar, and vanilla. Whisk until well-combined. Stir in the rice and raisins. Pour into the prepared dish.

3. Bake for 30 minutes. Stir the pudding. Bake for 20 to 25 minutes, or until the liquid is absorbed.

Homestyle Makeover
BEFORE: Each serving contains: 426 calories; 16 g. fat
AFTER: Each serving contains: 189 calories; 1 g. fat

Per serving: 189 calories, 105 mg. sodium, 1 g. fat, 37 g. carbohydrates, 37 mg. cholesterol, 8 g. protein

More From This Book:

1. Beef Stroganoff

2. Tuna Noodle Casserole

3. Rice Pudding

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