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  1. Chicken and Cornish Hen Gumbo

  2. Crock Pot Red Beans

  3. Li'l Jeanne's Birthday Cake


Book Description

This cookbook spiced with Cajun traditions and food memories, is bursting with recipies and stories chronicling Cajun ways, past and present. You'll learn to make dishes using basic pantry items. The book features prints and cover by the late nationally known Cajun artist Floyd Sonnier. Over 60,000 copies have been sold

... (more)


Tell Me More: A Cookbook of Spiced With Cajun Tradition and Food Memories

Authors: Junior league of Lafayette

Date: June 1993

ISBN: 0935032258

Publisher: Junior League of Lafayette, Inc.

Plastic Comb

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Chicken and Cornish Hen Gumbo
Recipe from: Tell Me More
by Junior league of Lafayette
Cookbook Heaven at Recipelink.com

12 servings - Kenneth Henke

  • 1 cup all-purpose flour

  • 3 quarts water or chicken broth

  • 1/3 cup vegetable oil

  • 1 (4 1/2 pound) frying chicken, skinned and cut into 8 pieces

  • 1 (1 1/3 to 1 1/2 pound Cornish hens, skinned and cut into 8 pieces

  • 2 medium chopped onions

  • 1 clove garlic

  • 3 finely chopped green bell peppers

  • 4 chopped ribs celery

  • 1 tablespoon file powder

  • 1 teaspoon concentrated crab and shrimp boil (or 1 teaspoon

  • cayenne pepper, 1 bay leaf, 1 teaspoon dried thyme)

  • 1 tablespoon salt

  • 1 1/2 teaspoons freshly ground black pepper

  • 1/2 pound coarsely chopped tasso, Cajun ham or smoked ham

  • 1/2 cup finely chopped green scallion tops

  • 8 finely chopped sprigs flat-leaf parsley

  1. To make the dry roux, heat a large black cast-iron skillet over medium-high heat, add the flour and stir constantly with a wooden spoon from the middle of the skillet outward until the flour is the color of cinnamon, about 30 minutes. Take the roux out of the skillet and set aside in a bowl. (You may make the roux ahead of time and store it, tightly sealed, in a jar or plastic bag in the freezer).

  2. In a large casserole bring the water or broth to a simmer over medium-high heat. In a large, heavy skillet heat the oil over medium-high heat until it is hot but not smoking. Lower the heat to medium and brown the poultry in the oil in batches until golden, about 3 minutes on each side. Drain the meat on paper towels and add it to the casserole of simmering water or broth. Drain all but three tablespoons of the oil from the skillet. Add the onions, garlic, peppers, celery and file powder and cook over medium heat, stirring frequently, until the onions are soft, about 10 minutes. (The file will become ropy at first, but will liquefy as it cooks).

  3. Add the vegetables to the casserole and bring to a boil over medium-high heat. Put two cups of the simmering broth in a separate bowl, whisk in the dry roux a little at a time, continue to whisk until it is smooth. Add the roux mixture, a spoonful at a time, to the casserole, stirring until all the wet roux has dissolved and there are no lumps. Add the crab boil, salt, pepper and diced tasso. Reduce heat and simmer, uncovered, until the chicken and Cornish hens are tender, about one hour. Serve over rice and garnish with the chopped scallions and parsley.

  4. Let guests add file powder and hot sauce to taste.


More From This Book:

  1. Chicken and Cornish Hen Gumbo

  2. Crock Pot Red Beans

  3. Li'l Jeanne's Birthday Cake

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