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1. Quick Lasagna

2. Turkey French Dips

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The newest version (January, 2005) of this title is now called Quick & Healthy Low-fat, Carb Conscious Cooking, 2nd edition. The name has been changed to more accurately reflect the content. Please go to Quick & Healthy Low-fat, Carb Conscious Cooking, 2nd edition to find out more about this title. The revised title contains more than 200 delicious

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Quick & Healthy Recipes and Ideas : For People Who Say They Don't Have Time to Cook Healthy Meals

Authors: Brenda J. Ponichtera

Date: September 1991

ISBN: 0962916005

Publisher: Scaledown Publishing

Plastic Comb

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Leftover turkey or sliced turkey from the deli is good in this sandwich. If you're in a hurry you can heat the sandwiches in the microwave but they won't be as crusty as this oven version.

Yield: 4 sandwiches (4 servings)

• 4 oz. cooked turkey slices

• 4 (6 inch) French rolls

• 4 oz. part skim mozzarella cheese

• 1 package au jus gravy mix

1. Preheat oven to 400 degrees. Cut French rolls lengthwise. Place 1 oz. turkey and 1 oz. mozzarella cheese on each French roll. Wrap each roll in aluminum foil and heat in the oven for 10 minutes. Mix au jus according to package directions, or add more water to reduce the sodium content. Slice each sandwich in half, diagonally. Serve each with 1/3 cup au jus.

One serving: 1 sandwich and 1/3 cup au jus
Per serving: 355 calories, 48 grams carbohydrate, 23 grams protein, 7 grams fat
Exchanges: 2 lean meat, 3 starch

Variation: Omit cheese and use 2 oz. turkey.

More From This Book:

1. Quick Lasagna

2. Turkey French Dips

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