Featured Cookbook

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1. Brown Rice Waldorf Salad

2. Chicken Surprise

Book Description

This book is a great guide for those involved with food storage - for any emergency. The reader is told how much to store for one adult for one month using the recipes in this book. This book also helps the busy person get nutritious meals on the table in a hurry. The ingredients used are free of harmful additives & preservatives. Basic information is included for seed sprouting. In case there are no fresh foods available, by sprouting seeds, we will have 'live' food....

... (more)

15 Minute Storage Meals: Quick, Healthful Recipes & Food Storage Handbook

Authors: Jayne Benkendorf

Date: January 1999

ISBN: 0965199029

Publisher: Ludwig Publishing

Paperback

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This is a great dish to serve at home or take to a luncheon. It will probably be the only one like it there. I can assure you, you will be asked for the recipe!

Makes 8, one cup servings

• 1 1/4 cups boiling water

• 1 cup instant brown rice (Uncle Ben's)

• 4 medium red apples, diced (do not peel)

• 2 tablespoons lemon juice (fresh, or frozen Minute Maid)

• 2 tablespoons apple juice concentrate

• 3 celery ribs, thinly sliced (1 1/2 cup)

• 1/2 cup chopped pecans

• 1/2 cup raisins

• 1 cup plain nonfat yogurt

• 1/2 teaspoon cinnamon

• 1/4 teaspoon nutmeg

• 1/4 teaspoon allspice

1. Add rice to the boiling water. Turn to lowest heat; cover and simmer for 10 minutes. While it cooks, chop the apples in a serving bowl and add lemon juice to coat the apples. Add the remaining ingredients, including the cooked rice; stir well. Serve immediately or chill for later.

2. This is a wonderful meal that is filling, low fat, nutritious, and packed with energy. This is one of our favorite meals, and I love it because I can fix it ahead and have it waiting in the fridge.

3. * Remember that you can use regular brown rice. In fact, I like the taste and texture of regular rice, but it does take longer to cook. Use whichever you like.

More From This Book:

1. Brown Rice Waldorf Salad

2. Chicken Surprise

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