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1. Quick Pasta Salad

2. Chicken Kabobs

Book Description

Three harried but health-conscious college students compiled and tested this collection of more than 200 tasty, hearty, inexpensive recipes anyone can cook. Whether you're short on cash, fearful of fat, counting your calories, or just miss home cooking, The Healthy College Cookbook offers everything you need to make good food for yourself.

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The Healthy College Cookbook : Quick. Cheap. Easy.

Authors: Alexandra Nimetz,Jason Stanley,Emeline Starr

Date: January 1999

ISBN: 1580171265

Publisher: Storey Publishing, LLC

Paperback

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Also good with beef, fish, or tofu.

Makes 4 servings

• 4 boneless, skinless chicken half-breasts, cut into bite-size pieces

• 3/4 cup (185 ml) teriyaki marinade (recipe follows)

• 8 cherry tomatoes

• 1 yellow onion, cut into large wedges

• 1 green pepper, cut into large chunks

• 8 mushrooms

1. Marinate the chicken in the teriyaki sauce for 30 minutes in the refrigerator.

2. Thread the chicken, tomatoes, onion, green pepper, and mushrooms onto skewers, alternating ingredients.

3. Over a red-hot grill or under the broiler, cook the kabobs for 10-15 minutes, until the chicken is cooked through (no pink shows in the middle). Serve on or off the skewer over a bed of rice

Nutrition Per Serving
Calories - 226
Fat - 3 g
Protein - 30 g
Carbohydrates - 21 g
Cholesterol - 65 mg
Sodium - 450 mg

More From This Book:

1. Quick Pasta Salad

2. Chicken Kabobs

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