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1. Dry Sauce Mix

2. Focaccia and Seven Toppings

3. Homemade Graham Crackers

Book Description

Natural Meals In Minutes. An excellent cookbook of over 300 fast, simple, food storage recipes using grains, legumes, and sprouting seeds, in addition to fresh fruits and vegetables. Whether you're preparing for Y2K or other natural or man-made disasters, this book will show you how to make great basic meals from healthful, wholesome ingredients.

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Natural Meals in Minutes

Authors: Rita Bingham

Date: May 1997

ISBN: 1882314093

Publisher: Natural Meals Publishing

Paperback

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This is a great sauce to use as a starter for cream soups and casseroles. Or, serve over pasta or rice.

Makes 3 cups.

• 2 cups non-instant dry milk powder

• 1/2 cup white bean flour

• 1/4 cup red lentil flour

• 1/2 cup cornstarch

• 1 tablespoon dehydrated minced onion

• 3 tablespoons chicken-flavored bouillon

• 1/4 teaspoon dry mustard

• 1/4 teaspoon leaf basil

• 1/4 teaspoon white pepper

• 1/2 teaspoon garlic powder

1. Combine all ingredients in 1-quart container. Cover tightly and stir or shake to mix. Store in a cool place and use within 6 weeks.

Cal. 34 Fat, .1g/2%, Carb. 6g, Fbr. 1g, Pro. 2g

More From This Book:

1. Dry Sauce Mix

2. Focaccia and Seven Toppings

3. Homemade Graham Crackers

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