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Homemade Graham Crackers

Book Description

Natural Meals In Minutes. An excellent cookbook of over 300 fast, simple, food storage recipes using grains, legumes, and sprouting seeds, in addition to fresh fruits and vegetables. Whether you're preparing for Y2K or other natural or man-made disasters, this book will show you how to make great basic meals from healthful, wholesome ingredients.

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Natural Meals in Minutes

Authors: Rita Bingham

Date: May 1997

ISBN: 1882314093

Publisher: Natural Meals Publishing

Paperback

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Homemade Graham Crackers
Recipe from: Natural Meals in Minutes
by Rita Bingham
Cookbook Heaven at Recipelink.com

Makes 1 large tray.

2 cups whole wheat flour
scant teaspoon baking powder
1/3 cup dry milk powder
1/4 teaspoon baking soda
pinch of salt
1/2 teaspoon cinnamon
Mix in bowl. Make a nest and add:
1/3 cup applesauce or canola oil
1/2 cup warm honey
1 teaspoon vinegar or lemon juice
1 tablespoon vanilla
2 tablespoons water

As you mix, this should form a still pie-crust type dough. As wheat flours differ in moisture content, you may need to add more or less flour. You can add up to 1/4 cup more flour if dough is too limp.

Roll out evenly on baking sheet coated with cooking spray. Dough should be 1/8" to 1/4" thick on a large tray. Score into small or large squares, or cut shapes with cookie cutters. If you make large squares, prick with fork to allow hot air to escape. Bake at 350 degrees F for 8-10 minutes, or until golden brown. You may need to take off the crackers around the edges at about 5-6 minutes, and then let the rest brown. These make great ice cream sandwiches or pie crust crumbs.

Cal. 183, Fat .6g/3%, Carb. 42g, Fbr. 4g, Pro. 5g

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