Featured Cookbook

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1. Favorite Buttermilk Ranch Dressing

2. Country Blend All Purpose Seasoning (Salt-Free)

3. Versatile Bean Mini-Loaves

Book Description

Country Beans Learn to cook dry BEANS in only 3 minutes! Soups, Sauces and Gravies in 3 Minutes - Dips in 5 Minutes! by Rita Bingham 400 heart-healthy cholesterol-free bean recipes-guaranteed to become your family favorites! FAST, Fat-Free and GOOD for you! 3-minute Soups, Sauces and Gravies made using beans, peas or lentils ground to a flour in an ordinary wheat mill. 115 FAST Bean Flour recipes.

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Country Beans - 2nd Edition

Authors: Rita Bingham

Date: April 1999

ISBN: 1882314115

Publisher: Natural Meals Publishing

Paperback

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Use dried herbs and spices:

• 5 teaspoons sesame seed

• 5 teaspoons red bell pepper flakes (ground)

• 5 teaspoons parsley leaves

• 2 1/2 teaspoons curry powder

• 2 1/2 teaspoons turmeric

• 2 1/2 teaspoons cumin

• 1 1/2 teaspoons mustard

• 1 1/4 teaspoons garlic powder

• 1 1/4 teaspoons ground lemon peel

• 1 1/4 teaspoons ginger

• 1 1/4 teaspoons paprika

• 1 1/4 teaspoons sage

• 1 1/4 teaspoons tarragon

• 1 teaspoon marjoram

• 1 teaspoon celery seed (ground)

• 1/2 teaspoon allspice

• 1/2 teaspoon ground coriander

• 1/2 teaspoon rosemary

• 1/2 teaspoon oregano

• 1/2 teaspoon basil

• 1/2 teaspoon dill weed

1. Optional: 3 tablespoons dry parmesan cheese or 2 tablespoons powdered or granular beef, chicken or vegetable soup base.

2. Mix well and store in air-tight jar or container.

More From This Book:

1. Favorite Buttermilk Ranch Dressing

2. Country Blend All Purpose Seasoning (Salt-Free)

3. Versatile Bean Mini-Loaves

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