Featured Cookbook

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1. Creole Veggie Smoothie

2. Lemon Julius

3. Creamy Pumpkin Pie Smoothie

Book Description

1-2-3 Smoothies introduces easy smoothie recipes using wholesome Fruits, Fruit Juice Concentrates, Grains, and Veggies, which are very low in fat (usually only 2-3%) and cholesterol-FREE. With these recipes, you can make nutritious drinks from natural foods you're guaranteed to LOVE! Learn to use stored grains to make "milk" for smoothies, cereals, and for drinking....

... (more)

1-2-3 Smoothies : 123 Quick Frosty Drinks-Delicious AND Nutritious!

Authors: Bingham Rita,Rita Bingham,Bozarth Photography

Date: May 1999

ISBN: 188231414X

Publisher: Natural Meals Publishing

Paperback

ORDER/INFO

Makes 4 1/2 cups. Serves 3. Serving Size 12 oz.

• 1 1/2 cups soy milk

• 1 cup apple juice concentrate

• 1 small lemon - peeled and seeded

• 1/2" slice tofu (optional)

• 20 ice cubes

• Add one or two of the following per serving (optional):

• 1/2 tablespoon rice protein powder

• 1 1/2 teaspoons flaxseed oil

• 1/4 teaspoon acidophilus powder

• 1/8 teaspoon vitamin C powder

1. Place soy milk (or your choice of any other milk or non-dairy substitute) and all remaining ingredients in blender in order given. (If adding protein powder, add first and blend with liquid.)

2. Blend until smooth and creamy. For thickest smoothies, keep blending time to a minimum.

More From This Book:

1. Creole Veggie Smoothie

2. Lemon Julius

3. Creamy Pumpkin Pie Smoothie

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