Featured Cookbook

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1. Creole Veggie Smoothie

2. Lemon Julius

3. Creamy Pumpkin Pie Smoothie

Book Description

1-2-3 Smoothies introduces easy smoothie recipes using wholesome Fruits, Fruit Juice Concentrates, Grains, and Veggies, which are very low in fat (usually only 2-3%) and cholesterol-FREE. With these recipes, you can make nutritious drinks from natural foods you're guaranteed to LOVE! Learn to use stored grains to make "milk" for smoothies, cereals, and for drinking....

... (more)

1-2-3 Smoothies : 123 Quick Frosty Drinks-Delicious AND Nutritious!

Authors: Bingham Rita,Rita Bingham,Bozarth Photography

Date: May 1999

ISBN: 188231414X

Publisher: Natural Meals Publishing

Paperback

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Makes 3 cups. Serves 2. Serving Size 12 oz.

• 1 cup low fat soy milk

• 1/2 cup apple juice concentrate

• 1/3 cup canned pumpkin

• 1/4 teaspoon cinnamon

• 1/2 teaspoon vanilla

• dash nutmeg

• 1/2 frozen banana

• 6 ice cubes

• Add one or two of the following per serving (optional):1/2 tablespoon rice protein powder

• 1 1/2 teaspoons flaxseed oil

• 1 tablespoon almonds

• 1/4 teaspoon acidophilus powder

1. Place soy milk (or your choice of any other milk or non-dairy substitute) and all remaining ingredients in blender in order given. (If adding protein powder, add first and blend with liquid.)

2. Blend until smooth and creamy. If desired, add optional nuts last for "crunch."

More From This Book:

1. Creole Veggie Smoothie

2. Lemon Julius

3. Creamy Pumpkin Pie Smoothie

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