Featured Cookbook

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1. Ten Tips for Super Smoothies

2. Bone Builder (Smoothie)

3. Peach Pizzazz (Smoothie)

4. Minty Fresh (Smoothie)

Book Description

Twin sisters Mary Corpening Barber and Sara Corpening Whiteford have whipped up yet another yummy title with Super Smoothies, a lusciously illustrated collection of 50 healthy drinks perfect for folks who do not cook but do look after their health. The sisters give explanations of everything--such as how to peel

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Super Smoothies: 50 Recipes for Every Lifestyle

Authors: Mary Corpening Barber,Sara Corpening Whiteford,Jan Newberry

Date: May 2000

ISBN: 081182540X

Publisher: Chronicle Books

Paperback

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The flavor of this smoothie reminds us of a raspberry Julius, that juice drink we loved as kids. We were thrilled to find out that raspberries, which are one of our favorite fruits, help prevent chronic disease. When the raspberries are combined with the bone-building calcium found in yogurt, milk, and powdered milk, they make one mighty smoothie. Be aware that boosting your calcium intake on a regular basis may prevent osteoporosis.

Makes: about 2 1/2 cups; serves 2

• 1 cup low-fat raspberry yogurt

• 3/4 cup low-fat milk

• 1 cup frozen unsweetened quartered strawberries

• 1/2 cup frozen unsweetened raspberries

• 1/3 cup powdered milk

1. Combine the yogurt and low-fat milk in a blender. Add all the remaining ingredients. Blend until smooth

More From This Book:

1. Ten Tips for Super Smoothies

2. Bone Builder (Smoothie)

3. Peach Pizzazz (Smoothie)

4. Minty Fresh (Smoothie)

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