Featured Cookbook

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1. Ten Tips for Super Smoothies

2. Bone Builder (Smoothie)

3. Peach Pizzazz (Smoothie)

4. Minty Fresh (Smoothie)

Book Description

Twin sisters Mary Corpening Barber and Sara Corpening Whiteford have whipped up yet another yummy title with Super Smoothies, a lusciously illustrated collection of 50 healthy drinks perfect for folks who do not cook but do look after their health. The sisters give explanations of everything--such as how to peel

... (more)

Super Smoothies: 50 Recipes for Every Lifestyle

Authors: Mary Corpening Barber,Sara Corpening Whiteford,Jan Newberry

Date: May 2000

ISBN: 081182540X

Publisher: Chronicle Books

Paperback

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This delightful hydrating smoothie tastes like summer to us. Rich in potassium, which works to control the body's balance of water, it's a refreshing antidote to a sun-baked afternoon. A measure of fresh mint lends flavor, and works as a breath freshener after a garlicky meal.

Makes: about 2 1/2 cups; serves 2

• 1 1/2 cups diced honeydew melon

• 1/2 cup low-fat lemon yogurt

• 1 cup frozen green grapes

• 1 tablespoon chopped fresh mint

• Fresh lemon juice to taste (optional)

1. Combine the honeydew melon and lemon yogurt in a blender. Add the grapes and mint. Blend until smooth. Taste and add lemon juice if you like.

More From This Book:

1. Ten Tips for Super Smoothies

2. Bone Builder (Smoothie)

3. Peach Pizzazz (Smoothie)

4. Minty Fresh (Smoothie)

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