Stacked Mushroom Nachos - Recipelink.com

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Book Description

If homemade meals at your house are being replaced by fat-filled takeout or microwaveables in front of the TV, you'll want American Heart Association Meals in Minutes on your cookbook shelf. More than 200 delicious low-fat, low-cholesterol recipes nourish your appetite for good food while respecting your hectic schedule. Whether you're balancing work and family, putting in overtime at the office, or simply wanting to restore the joys of home cooking to your table, here are terrific dishes you

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American Heart Association Meals in Minutes

Authors: The American Heart Association

Date: May 2000

ISBN: 081293332X

Publisher: Clarkson Potter

Spiral-bound

ORDER/INFO

Stacked Mushroom Nachos
Recipe from: American Heart Association Meals in Minutes
by The American Heart Association
Cookbook Heaven at Recipelink.com

Yield: 8 servings; 2 nachos per serving
Preparation time: 15 minutes
Cooking time: 10 minutes

16 large fresh mushrooms, stems removed
Olive oil spray
1/4 teaspoon chili powder
1/2 cup fat-free refried beans
8 cherry tomatoes, quartered
1/3 cup fat-free or reduced-fat shredded Cheddar cheese
16 black olive slices

Preheat oven to 350 degrees F.
Put mushrooms stem side down on a nonstick baking sheet. Lightly spray tops with olive oil spray. Sprinkle with chili powder. Turn mushrooms over.
Spread 1 teaspoon beans over cavity of each mushroom. Place a cherry tomato cut side up on beans; slightly press tomato into beans to secure it. Sprinkle with cheese and top with olive slices.
Bake for 10 minutes, or until warmed through.

PER SERVING
Calories 31
Protein 3 g
Carbohydrates 0 mg
Cholesterol 0 mg
Total Fat 0 g
Saturated 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Fiber 1 g
Sodium 95 mg

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