Featured Cookbook

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1. Stacked Mushroom Nachos

2. Tomato Basil Soup

3. Tomato, Oregano, and Goat Cheese Sandwich

4. Salmon Sorrento

5. Chocolate Pudding Cake

Book Description

If homemade meals at your house are being replaced by fat-filled takeout or microwaveables in front of the TV, you'll want American Heart Association Meals in Minutes on your cookbook shelf. More than 200 delicious low-fat, low-cholesterol recipes nourish your appetite for good food while respecting your hectic schedule. Whether you're balancing work and family, putting in overtime at the office, or simply wanting to restore the joys of home cooking to your table, here are terrific dishes you

... (more)

American Heart Association Meals in Minutes

Authors: The American Heart Association

Date: May 2000

ISBN: 081293332X

Publisher: Clarkson Potter

Spiral-bound

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Enjoy this refreshing, light soup year-round. This cilantro or parsley gives the soup a fresh taste even when basil is out of season.

Yield: 4 servings; 3/4 cup per serving

• 14.5-ounce can no-salt-added diced tomatoes, undrained

• 14.5-ounce can low-sodium chicken broth

• 2 tablespoons fresh basil or 2 teaspoons dried, crumbled

• 1 teaspoon sugar

• 3/4 teaspoon very low sodium or low-sodium Worcestershire sauce

• 1/8 teaspoon crushed red pepper flakes (optional)

• 1/4 to 1/2 cup snipped fresh cilantro or parsley

• 2 teaspoons extra-virgin olive oil

• 1/4 teaspoon salt

1. In a medium saucepan, combine undrained tomatoes, broth, basil, sugar, Worcestershire sauce, and red pepper; bring to a boil, covered, over high heat. Reduce heat and simmer, uncovered, for 15 minutes. Remove from heat.

2. Stir in remaining ingredients

Cook's Tip
If you prepare this dish in advance, add the cilantro, oil, and salt after reheating.

PER SERVING
Calories 61
Protein 2 g
Carbohydrates 7 g
Cholesterol 0 mg
Total Fat 3 mg
Saturated 0 g
Polyunsaturated 0 g
Monounsaturated 2 g
Fiber 2 g
Sodium 188 mg

More From This Book:

1. Stacked Mushroom Nachos

2. Tomato Basil Soup

3. Tomato, Oregano, and Goat Cheese Sandwich

4. Salmon Sorrento

5. Chocolate Pudding Cake

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