Featured Cookbook

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1. Stacked Mushroom Nachos

2. Tomato Basil Soup

3. Tomato, Oregano, and Goat Cheese Sandwich

4. Salmon Sorrento

5. Chocolate Pudding Cake

Book Description

If homemade meals at your house are being replaced by fat-filled takeout or microwaveables in front of the TV, you'll want American Heart Association Meals in Minutes on your cookbook shelf. More than 200 delicious low-fat, low-cholesterol recipes nourish your appetite for good food while respecting your hectic schedule. Whether you're balancing work and family, putting in overtime at the office, or simply wanting to restore the joys of home cooking to your table, here are terrific dishes you

... (more)

American Heart Association Meals in Minutes

Authors: The American Heart Association

Date: May 2000

ISBN: 081293332X

Publisher: Clarkson Potter

Spiral-bound

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This simple sandwich is simply terrific. It's best when tomatoes are in full flavor and color.

Yield: 4 servings; 2 open-face sandwiches per serving

• 4 ounces goat cheese, softened

• 8 slices peasant or sourdough bread about 1 inch thick (1 ounce per slice)

• 2 large tomatoes

• 2 sprigs of fresh oregano

• Freshly ground pepper

• Balsamic vinegar

• Scant 1/4 teaspoon extra-virgin olive oil (optional)

1. Slice cheese into eight pieces and spread on bread.

2. Remove and discard seeds from tomatoes, then cut tomatoes into 1/4-inch slices.

3. To assemble, put tomatoes on cheese. Sprinkle with oregano leaves. Grind pepper over each sandwich and drizzle sparingly with vinegar. Top each sandwich with about 3 drops olive oil.

Cook's Tip
If the loaf of bread is large, use four slices. Cut each one in half for easier eating.

PER SERVING
Calories 249
Protein 11 g
Carbohydrates 34 g
Cholesterol 13 mg
Total Fat 8 g
Saturated 5 g
Polyunsaturated 1 g
Monounsaturated 2 g
Fiber 3 g
Sodium 459 mg

More From This Book:

1. Stacked Mushroom Nachos

2. Tomato Basil Soup

3. Tomato, Oregano, and Goat Cheese Sandwich

4. Salmon Sorrento

5. Chocolate Pudding Cake

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