Featured Cookbook

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1. Stacked Mushroom Nachos

2. Tomato Basil Soup

3. Tomato, Oregano, and Goat Cheese Sandwich

4. Salmon Sorrento

5. Chocolate Pudding Cake

Book Description

If homemade meals at your house are being replaced by fat-filled takeout or microwaveables in front of the TV, you'll want American Heart Association Meals in Minutes on your cookbook shelf. More than 200 delicious low-fat, low-cholesterol recipes nourish your appetite for good food while respecting your hectic schedule. Whether you're balancing work and family, putting in overtime at the office, or simply wanting to restore the joys of home cooking to your table, here are terrific dishes you

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American Heart Association Meals in Minutes

Authors: The American Heart Association

Date: May 2000

ISBN: 081293332X

Publisher: Clarkson Potter

Spiral-bound

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With its thick, colorful sauce, this dish provides a way to dress up salmon without covering up its natural flavor.

Yield: 3 servings; 3 ounces fish per serving

• 1 tablespoon extra-virgin olive oil

• 5 medium Italian plum tomatoes, diced

• 6 medium black olives, coarsely chopped

• 6 medium green olives, coarsely chopped

• 3 tablespoons lemon juice

• 2 tablespoons coarsely or finely chopped fresh parsley (Italian, or flat-leaf, preferred)

• 1 tablespoon capers

• 1 1/2 teaspoons bottled minced garlic or 3 medium cloves garlic, thinly sliced

• Pepper to taste

• 1-pound salmon fillet

1. Heat a large skillet over medium-high heat. Add oil and swirl to coat bottom of skillet. Add tomatoes, black and green olives, lemon juice, parsley, capers, garlic, and pepper; stir to mix. Bring to a boil over medium-high heat, 2 to 3 minutes. Reduce heat to medium and cook until mixture is reduced by about one third, about 5 minutes, stirring occasionally.

2. Meanwhile, rinse salmon and pat dry with paper towels.

3. Using a spoon, push reduced sauce to one side and place salmon in skillet. Spoon sauce over salmon. Cook, covered, over medium heat for 15 to 17 minutes, or until salmon flakes easily when tested with a fork

PER SERVING
Calories 202
Protein 24 g
Carbohydrates 6 g
Cholesterol 84 mg
Total Fat 9 g
Saturated 2 g
Polyunsaturated 1 g
Monounsaturated 5 g
Fiber 1 g
Sodium 337 mg

More From This Book:

1. Stacked Mushroom Nachos

2. Tomato Basil Soup

3. Tomato, Oregano, and Goat Cheese Sandwich

4. Salmon Sorrento

5. Chocolate Pudding Cake

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