Featured Cookbook

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1. Marinated Tuna with Pineapple Salsa

2. Wild Rice Stuffing

3. Slice and Bake Chocolate Chip Cookies

Book Description

This mainstream meal driven cookbook is a common sense approach for today's hectic lifestyle as one juggles the family, activites, and career. All the recipes emphasize simplicity, fun, and nutrition that can be prepared in 30 minutes. Chapters such as Rush Hour Dinners, Lunches On The Run, and Freezer Friendly Foods provide answers on meal preparation.

... (more)

Meals On The Move : Rush Hour Recipes (Trim & Terrific)

Authors: Holly Berkowitz Clegg

Date: February 2000

ISBN: 0961088869

Publisher: Wimmer Cookbooks

Plastic Comb

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A perfect entrée for entertaining, the tuna is cooked on the grill just before serving; the marinade may be made well ahead of time.

Makes: 6 servings

• 1/2 cup seasoned rice vinegar

• 1/2 cup finely chopped green onions

• 1 tablespoon Dijon mustard

• 1/4 teaspoon crushed red pepper flakes

• 6 Ahi tuna steaks (about 1-inch thick)

• Pineapple Salsa (recipe follows)

1. In a shallow on-aluminum bowl, combine the vinegar, onions, mustard, and pepper. Coat the tuna with marinade and marinate for several hours, refrigerated, turning occasionally. Light a fire in a charcoal grill or preheat the broiler. Remove the tuna from the refrigerator 30 minutes before cooking. Broil or grill the tuna 4 to 6 inches from the broiler or very hot coals, 4 to 5 minutes per side for rare to medium rare doneness.

Pineapple Salsa

This sweet-spicy salsa is great with grilled dishes or chips.

Makes: about 3 cups

• 1 (16-ounce) can pineapple, drained

• 1/2 cup diced red bell pepper

• 1/2 cup diced green bell pepper

• 1/2 cup finely chopped red onion

• 3 tablespoons minced fresh cilantro

• 1 tablespoon seasoned rice vinegar

• 1/4 cup finely chopped green onions

• 1/8 teaspoon crushed red pepper flakes

• Salt and pepper to taste

1. In a large non-aluminum bowl, combine all the ingredients and adjust seasoning. Refrigerate until ready to serv

FOOD FACTS:
Fruit "salsas" are now is vogue...a great way to get a wide variety of phytochemicals for better health. Tuna is high in protein and low in fat.

More From This Book:

1. Marinated Tuna with Pineapple Salsa

2. Wild Rice Stuffing

3. Slice and Bake Chocolate Chip Cookies

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