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1. Pepper Pizza

2. Pollo Cacciatore

3. Orange Cheese Cake

Book Description

Including new recipes and a new chapter “Main Dishes in a Minute,” this second edition offers more than 130 quick and easy recipes, most taking less than 15 minutes to prepare. These delicious high-carbohydrate, high-fiber meals are low in fat, sugar, and salt — and outstanding in taste. Dishes include Chicken Tarragon, Halibut Steaks Marengo, Sweet Potato Fruit Bake, and Orange Cheesecake

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The Diabetes Double-Quick Cookbook 2 ED

Authors: Betty Marks

Date: May 2002

ISBN: 1572840390

Publisher: Surrey Books

Paperback

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Serves: 6
Cooking Time: 10 minutes
Preparation time: 15 minutes plus chilling time

• 1 cup part-skim ricotta cheese

• 1/4 cup 1 % cottage cheese

• 2 eggs, 1 yolk only

• 1 tablespoon pure vanilla extract

• 1 teaspoon maple extract

• Pinch nutmeg

• 1 tablespoon whole wheat pastry flour

• 2 tablespoons frozen orange juice concentrate

• 3 tablespoons orange peel, grated

• 4 tablespoons Grapenuts

• 4 sliced strawberries, blueberries, kiwi, or banana for topping if desired

1. In a deep bowl, combine first nine ingredients, reserving 1 tablespoon of orange peel. Beat with a hand mixer or use food processor to blend quickly. Turn into a 9-inch quiche or pie dish, and microwave at 80 percent power for 8 minutes, rotating the dish once. Microwave on high for 2 minutes more. Cake is baked when a knife inserted in center comes out clean.

2. Dust top with Grapenuts and reserved orange peel. Refrigerate for a few hours, or make this the day prior to serving. Before serving, top with sliced fruit or berries. Lemon juice and lemon rind may be substituted for the orange.

Per Serving: 57 Chol (mg); 10 Carbo, (g); 8 Prot (g); 97 Na (mg)
Dietary Fiber: 7g Fat (g): 4; Sat 2.0; Poly .2; Mono 1.2 Calories: 101
Exchanges: 1 skim milk; 1/2 fat

More From This Book:

1. Pepper Pizza

2. Pollo Cacciatore

3. Orange Cheese Cake

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