Featured Cookbook

ORDER/INFO

1. Salmon Burgers

2. Homeboy Homefries

3. Third-Cuppa-Coffee Cake

Book Description

Step-by-Step Recipes! 50s-Style Creamed Chicken How to make it: Cook the onion in the oil in a large skillet over medium heat, until tender. Dump in the chicken and stir. Cook for 1 minute. Stir in the soup and mushrooms. Simmer for 10 minutes. Stir in the sour cream over low heat. Heat through and serve over the cooked noodles. Makes 6 servings. Per serving: 354 calories, 5 g fat (12% of calories), 1 g saturated fat, 22 g protein, 54 g carbohydrates, 5 g fiber, 599 mg sodium. When it's not just

... (more)

A Man, a Can, a Plan : 50 Great Guy Meals Even You Can Make

Authors: David Joachim

Date: June 2002

ISBN: 1579546072

Publisher: Rodale Books

Board book

ORDER/INFO

Makes 4

• 3 (6-oz) cans boneless, skinless pink salmon, undrained

• 1 (11 oz) can corn with peppers, drained

• 1 1/2 cups crushed saltines

• Also:

• 1/2 cup finely chopped onion

• 2 large eggs

• 1 large egg white

• 2 tsp corn oil or canola oil

1. Dump the salmon in a bowl and mash. Stir in the corn, 1 cup of the cracker crumbs, the onion, the eggs, and the egg white.

2. Spread the remaining 1/2 cup crumbs on a plate.

3. Form the salmon into 4 burgers and press each into the crumbs on both sides.

4. Heat 1 tsp of the oil in a large nonstick skillet over medium heat. Cook the burgers 2 at a time, 3 minutes per side, until browned, adding the remaining oil as needed.

Per burger: 364 calories, 12 g fat (29% of calories), 4 g saturated fat, 32 g protein, 33 g carbohydrates, 3 g fiber, 1,391 mg sodium

Extra credit: Serve with tartar sauce.

More From This Book:

1. Salmon Burgers

2. Homeboy Homefries

3. Third-Cuppa-Coffee Cake

Home - Request a Recipe - Index - Women for Women International - Kiva.org - Hunger Relief - Organ Donation  

Copyright 1995 - 2009 The Kitchen Link, Inc. All Rights Reserved

http://www.recipelink.com - Privacy  - Contact