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Step-by-Step Recipes! 50s-Style Creamed Chicken How to make it: Cook the onion in the oil in a large skillet over medium heat, until tender. Dump in the chicken and stir. Cook for 1 minute. Stir in the soup and mushrooms. Simmer for 10 minutes. Stir in the sour cream over low heat. Heat through and serve over the cooked noodles. Makes 6 servings. Per serving: 354 calories, 5 g fat (12% of calories), 1 g saturated fat, 22 g protein, 54 g carbohydrates, 5 g fiber, 599 mg sodium. When it's not just

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A Man, a Can, a Plan : 50 Great Guy Meals Even You Can Make

Authors: David Joachim

Date: June 2002

ISBN: 1579546072

Publisher: Rodale Books

Board book

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Makes 15 servings

• 1 (15-oz) can sliced peaches, drained

• 1/2 (15-oz) can blueberries in syrup, drained

• 1 (17-oz) package cinnamon-swirl coffee cake mix

• 3/4 cup water

• 3 tablespoons corn oil

• 2 eggs

1. Preheat the oven to 350 degrees. Coat an 11x7-inch pan with cooking spray.

2. Prepare the cake mix according to the package directions, using egg and egg whites, oil, and water.

3. Dump half of the prepared batter into the pan. Plop in the peaches and blueberries. Spread on half of the cinnamon-swirl mix. Spoon the remaining batter over the top. Spread with the remaining swirl mix.

4. Bake for 25 minutes, until a toothpick comes out clean.

Per serving: 206 calories, 7 g fat (31% of calories), 2 g saturated fat, 2 g protein, 33 g carbohydrates, 0 g fiber, 135 mg sodium

More From This Book:

1. Salmon Burgers

2. Homeboy Homefries

3. Third-Cuppa-Coffee Cake

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