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1. Mashed Garlic Turnips

2. Our Favorite Salad

3. Sugar-Free Chocolate Mousse To Die For

Book Description

Dana Carpender comes to the rescue with 500 Low-Carb recipes. Covering everything from soup to nuts, this comprehensive compendium of recipes offers choices like… Heroin Wings (they’re so good they’re addictive) Mockahlua Cheesecake Meatza (pizza without the crust) …plus dozens of ways to spice up staple dishes such as burgers, omelets, steaks and chicken Readers will also learn: How to make low-carb casseroles that are delicious – without noodles or rice! What to s...

... (more)

500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love

Authors: Dana Carpender

Date: October 2002

ISBN: 1931412065

Publisher: Fair Winds Press (MA)

Paperback

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We've served this salad over and over, and we never tire of it. This dressing tastes a lot like Caesar, but it's less trouble, and there's no blender to wash afterwards.

Servings: 6

• 1 clove garlic

• 1/2 cup extra-virgin olive oil

• 1 head romaine

• 1/2 cup chopped fresh parsley

• 1/2 green pepper, diced

• 1/4 cucumber, quartered and sliced

• 1/4 sweet red onion

• 2 to 3 tablespoons lemon juice

• 2 to 3 teaspoons Worcestershire sauce

• 1/4 cup Parmesan cheese

• 1 medium ripe tomato, cut into thin wedges

1. Crush the clove of garlic in a small bowl, cover it with the olive oil, and set it aside.

2. Wash and dry your romaine, break it up into a bowl, and add the parsley, pepper, cucumber, and onion. Pour the garlic-flavored oil over the salad, and toss until every leaf is covered.

3. Sprinkle on the lemon juice, and toss again. Then sprinkle on the Worcestershire sauce, and toss again. Finally, sprinkle on the Parmesan, and toss one last time. Top with the tomatoes, and serve.

Yield: 6 servings, each with 7 grams of carbohydrates and 3 grams of fiber, for a total of 4 grams of usable carbs and 4 grams of protein.

More From This Book:

1. Mashed Garlic Turnips

2. Our Favorite Salad

3. Sugar-Free Chocolate Mousse To Die For

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