Sugar-Free Chocolate Mousse To Die For

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Sugar-Free Chocolate Mousse To Die For

Book Description

Dana Carpender comes to the rescue with 500 Low-Carb recipes. Covering everything from soup to nuts, this comprehensive compendium of recipes offers choices like… Heroin Wings (they’re so good they’re addictive) Mockahlua Cheesecake Meatza (pizza without the crust) …plus dozens of ways to spice up staple dishes such as burgers, omelets, steaks and chicken Readers will also learn: How to make low-carb casseroles that are delicious – without noodles or rice! What to s...

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500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love

Authors: Dana Carpender

Date: October 2002

ISBN: 1931412065

Publisher: Fair Winds Press (MA)

Paperback

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Sugar-Free Chocolate Mousse To Die For
Recipe from: 500 Low-Carb Recipes
by Dana Carpender
Cookbook Heaven at Recipelink.com

This is the very first low-carb dessert I came up with, and it still blows people away.

Servings: 6-7

1 package (4-serving size) chocolate sugar-free instant pudding mix
1 package (about 10 ounces) soft tofu
1 heaping tablespoon unsweetened cocoa powder
1/4 to 1/2 teaspoon instant coffee crystals (more, if you like mocha flavoring)
1 to 1 1/2 cups heavy whipping cream, chilled

Use an electric mixer to beat the pudding mix, tofu, cocoa powder, and coffee crystals until very smooth.
In a separate bowl, whip the cream until just about stiff.
Turn the mixer to its lowest setting, blend in the pudding mixture, and turn off the mixer-quickly. (If you over-beat, you'll end up with chocolate butter.)

Yield: Made with 1 cup of heavy cream, you'll get 6 servings, each with 8 grams of carbohydrates and 1 gram of fiber, for a total of 7 grams of usable carbs and 5 grams of protein. Made with 1 1/2 cups of heavy cream, your yield increases to at least 7 servings, each with 7.5 grams of carbohydrates and just under 1 gram of fiber, for a total of about 6.5 grams of usable carbs and 4 grams of protein. (I like this made with the smaller amount of cream, for a sturdier texture, but I know folks who like it with the larger amount, for a fluffier texture. It's your choice.)

Sugar-Free Vanilla Mousse To Die For!

Here's one for those non-chocoholics out there: Just use sugar-free vanilla instant pudding mix and a teaspoon of vanilla extract, and omit the cocoa powder and the coffee crystals.

Yield: Made with 1 cup cream, you'll get 6 servings, each with 7 grams of carbohydrates, a trace of fiber, and 4 grams of protein. Made with 1 1/2 cups of cream, you'll get 7 servings, each with 6.5 grams of carbohydrates, a trace of fiber, and 4 grams of protein.

More From This Book:

Picnic Menus and Recipes - Restaurant Recipes - Cake Recipes - Freezer Recipes - Nutrient Look-Up
Daily Recipe Swap - Daily Menus - Newspaper Food Columns - New Recipes - Recipes by Week/Month