Cooking Light is the most popular cooking magazine in the United States, with a subscription base of more than 1.4 million. This book compiles over 800 recipes from the 2000 issues of the magazine, including main dish entrees, guilt-free desserts, ethnic-inspired meals, vegetarian options, and more. A complete nutritional analysis is included for every recipe.
Slow-roasting the tomatoes help them, develop a sweet, earthy flavor. For a rich and satisfying meal, just add a green salad.
Plating Tip: Break a childhood rule - it's OK for foods to touch. Layer and: stack the tomatoes, risotto, and salmon; to increase height and showcase shape: and colors.
Yield: 6 servings
Roasted Tomatoes
Cooking spray
9 plum tomatoes, halved
1 tablespoon olive oil
1/2 teaspoon sea salt
1/2 teaspoon chopped fresh thyme
1/2 teaspoon freshly ground black pepper
4 garlic cloves, minced
Risotto
4 1/2 cups fat free, less-sodium chic broth
1 tablespoon olive oil
2 1/4 cups (1/2-inch-thick) sliced leek
1 1/2 cups uncooked Arborio rice
1/3 cup dry white wine
6 cups torn arugula or spinach
1/2 cup half-and-half
1/4 cup (1 ounce) grated fresh Parmesan cheese
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
Salmon
2 teaspoons olive oil
6 (5 ounce) salmon fillets, skinned
1/2 teaspoon sea salt
1/2 teaspoon chopped fresh thyme
1/4 teaspoon freshly ground black pepper
Garnish
Thyme sprigs (optional)
Preheat oven to 350 degrees
To prepare tomatoes, coat a foil lined baking sheet with cooking spray. Place tomatoes, cut sides up, on baking sheet. Drizzle with 1 tablespoon oil; sprinkle with 1/2 teaspoon salt, 1/2 teaspoon thyme, 1/2 teaspoon pepper, and garlic. Bake at 350 degrees for 1 1/2 hours or until very soft and slightly shriveled, turning tomatoes occasionally.
To prepare risotto, bring broth to a simmer in a medium saucepan ( do not boil). Keep warm over low heat.
Heat 1 tablespoon oil in a large saucepan over medium-high heat. Add leek, and saute 3 minutes or until tender Add rice, cook 1 1/2 minutes, stirring constantly. Stir in wine, cook 30 seconds or until liquid is nearly absorbed. Stir in 1 cup of broth, cook 3 minutes or until liquid nearly absorbed, stirring frequently.
Add remaining broth, 1/2 cup at a time, stirring frequently until each portion of broth is absorbed before adding next (about 25 minutes). Stir in arugula and next 4 ingredients.
To prepare salmon, heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle salmon with 1/2 teaspoon salt, 1/2 teaspoon thyme, and 1/4 teaspoon pepper. Place fillets, skin sides up, .in pan; cook 5 minutes. Turn fillets over and cook 2 minutes or until fish, flakes easily when tested with a fork.
Arrange 3 tomato halves, cut sides up, in a spoke-like pattern in center of each 6 plates. Mound 2/3 cup risotto in center of each plate (leaving about a 1 1/2- inch edge of tomatoes uncovered) Arrange fillets on risotto. Garnish with thyme sprigs, if desired.
Calories 569 (30% from fat); Fat 18.8g (sat 5.2g, mono 9.4g, poly 2.9g); Protein 36.9g; Carb 58.1g; Fiber 3.1g; Chol 81mg; Iron 2.4mg; Sodium 992mg; Calc 186mg
