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Book Description

Favorite Recipes Made Easy for Today's Lifestyle When time's a-tickin'--serve some chicken! Wrap It! Luscious plum sauce and mandarin oranges make Asian Chicken Roll-Ups anything but ordinary. Innovative Barbecue Chicken and Cheddar Calzones are a cinch to prepare. Bake It! Parmesan Chicken Schnitzel makes a great last-minute dinner, while hot-from-the-oven Portobello Pasta Bake spells comfort food for the new millennium. Saute It! No time to spare? Save the day with Zesty Chicken with Corn Salsa. Or, to delight the kids--and the kid in you--there's yummy Basil Marinara Chicken and Pasta. Like all of Rodale's New Classics, Beat the Clock Chicken uses simple ingredients, timesaving techniques, and fresh flavor twists to prove that a little time in the kitchen can be delicious and downright fun for the whole family.

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Beat the Clock Chicken

Authors: Anne Egan

Date: May 2001

ISBN: 1579543960

Publisher: Rodale Press

Paperback

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Serve this southern-inspired chicken with coleslaw and cornbread for a truly regional meal.

Makes 4 servings.

• 2/3 cup unbleached all-purpose flour

• 1 teaspoon salt

• 1 teaspoon dried thyme

• 1/2 teaspoon paprika

• 1 cup buttermilk

• 2 tablespoons olive or vegetable oil

• 2 tablespoons Dijon mustard

• 6 bone-in chicken breast halves, skinned

1. Preheat the oven to 400 degrees F. Coat a baking sheet with cooking spray.




2. In a shallow bowl, combine the flour, salt, thyme, and paprika. Stir in the buttermilk, oil, and mustard until blended.




3. Dip the chicken into the batter until evenly coated. Place on the prepared baking sheet.




4. Bake for 40 minutes, or until a thermometer inserted in the thickest portion registers 170 degrees and the juices run clear.

Per serving calories: 338, 38 g protein, 21 g carbohydrates, 10 g fat, 85 mg cholesterol, 1 g fiber, 781 mg sodium

More From This Book:

1. Zesty Chicken with Corn Salsa

2. Buttermilk-Battered Chicken

3. Barbecue Chicken and Cheddar Calzones

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