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1. No Hurry Vegetable Curry

2. Mango-Apple Chutney with Lime

Book Description

Robin Robertson makes mouthwatering, nourishing meals easy with Fresh from the Vegetarian Slow Cooker. Whether you're a vegetarian searching for ways to incorporate the unbeatable convenience of the slow cooker into your kitchen or a slow cooker enthusiast looking for alternatives to the standard tough cut of inexpensive meat seasoned with a can of soup, this book offers an exciting range of new recipes. Slow cooking is a foolproof method of preparing the extraordinary range of beans, grains, greens, and vegetables available, and the extended, gentle cooking time concentrates the nutrients and flavors already present in these foods. From the delectably tangy Carrot and Parsnip Bisque with a Hint of Orange to the satisfyingly savory Slow-Fashioned Pot Pie with Biscuit Crust, these dishes are packed with the fresh flavors of ingredients that are as healthy as they are delicious.

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Fresh from the Vegetarian Slow Cooker: 200 Recipes for Healthy and Hearty One-Pot Meals That Are Ready When You Are

Authors: Robin Robertson

Date: January 2004

ISBN: 1558322566

Publisher: Harvard Commons Press

Paperback

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The distinctive, delicious flavors of mango, apple, and lime combine for a zesty chutney that can be enjoyed with a variety of foods, from Indian to Thai. It can also be used to jazz up simple meals such as veggie burgers or rice and beans.

Slow Cooker Size: 3 1/2 quart
Cook Time: 4 hours
Setting: Low

Servings: 3 1/2

• 2 large ripe mangoes, peeled, flesh cut from the seed, and chopped

• 1 large cooking apple, such as Granny Smith or Rome Beauty, peeled, cored, and chopped

• 2 large shallots, minced

• Juice and grated zest of 2 limes

• 3/4 cup firmly packed light brown sugar or a natural sweetener

• 1/2 cup white wine vinegar

• 1 cinnamon stick

1. Place all the ingredients in a 3 1/2-quart slow cooker. Cover and cook on Low for 4 hours.




2. Remove the lid and let cool completely. Remove the cinnamon stick and store the chutney in the refrigerator in tightly covered containers, where it will keep for several weeks.

More From This Book:

1. No Hurry Vegetable Curry

2. Mango-Apple Chutney with Lime

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