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1. Springtime Pasta Salad

2. Strawberry Soup

Book Description

With I 1000 Low fat Recipes I Terry Blonder Golson has produced the definitive resource for creative low fat cooking An experienced chef and cooking teacher who specializes in low fat home cooking she has developed an extraordinary range of simple healthful and delicious recipes for every kind of food under the sun and you ll never miss the calories Written with the everyday cook in mind its flavorful recipes are straightforward simple to follow and quick to prepare The majority

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1,000 Lowfat Recipes (1,000 Recipes Series)

Authors: Terry Blonder Golson

Date: December 1997

ISBN: 0028603540

Publisher: Wiley

Hardcover

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For a special occasion, add 1 cup smoked salmon or trout.

Makes: 4 servings

• 1 1/2 cups uncooked pasta, preferable a short, stubby type

• 10 asparagus spears, cut into 1-inch pieces

• 2/3 cup peas

• 1/2 cup thinly sliced red onions, cut into 1-inch pieces

• 1/2 red bell pepper, julienned into 1-inch strips

• 2 tablespoons red wine vinegar

• 1/2 tablespoon balsamic vinegar

• 2 tablespoons Garlic Oil

• 1 teaspoon Dijon mustard

• 1/2 teaspoon kosher salt

• 1/4 teaspoon freshly ground pepper

• 1 teaspoon dried basil

• 1/2 teaspoon dried marjoram

• 2 tablespoons minced fresh parsley

1. Cook the pasta, drain, immerse in cold water, and drain again.




2. Steam the asparagus until it turns a brighter shade of green and is tender but not soft. Cook the peas in the same manner, but not at the same time as the asparagus, since they take less time to cook. Once steamed, immerse the vegetables in cold water to prevent them from over-cooking. Drain.




3. Toss together the asparagus, peas, pasta, onions, and bell pepper.




4. Whisk together the remaining ingredients. Pour the dressing over the pasta and vegetables and toss to coat.

Per Serving: Calories 250; Protein 8g; Fat 8g (Saturated 1g); Carbohydrates 38g: Fiber 4g; Sodium 279mg

More From This Book:

1. Springtime Pasta Salad

2. Strawberry Soup

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