Featured Cookbook

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1. Penne with Roasted Vegetables

2. Moo Shu Pork

Book Description

What happens when six dedicated foodies who are paid to eat need to lose weight? After years of cooking and tasting as many as ten different dishes a day, the staff of the test kitchen joined that majority of Americans who want to lose anywhere from 10 to 30 pounds. So the test-kitchen team went on a 15-week diet and the results were amazing: Every single team member met or exceeded her or his weight-loss goal. Now, on the Eat What You Love & Lose plan, you'll benefit from their experience and wisdom with a sensible 14-day program and more than 250 fast and fabulous recipes that get the best flavor out of every calorie.

... (more)

Family Circle Eat What You Love & Lose: Quick and Easy Diet Recipes from Our Test Kitchen

Authors: Peggy Katalinich, Susan McQuillan, Photographs by Marc Ferri and Brian Hagiwara

Date: December 2004

ISBN: 0060597224

Publisher: Regan Books

Paperback

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Makes 10 rolls

• 1 tablespoon dark Asian sesame oil

• 3/4 pound boneless pork chops, cut into thin strips (1 1/2x1/8x1/8-inch)

• 3 large cloves garlic, minced

• 8 scallions, sliced

• 1 bag (8 ounces) shredded carrots

• 1 bag (10 ounces) shredded coleslaw

• 1/2 cup hoisin sauce, plus more for brushing tortillas

• 3 tablespoons reduced-sodium soy sauce

• 10 (6-inch) flour tortillas

1. Heat oil in large nonstick skillet over medium-high heat. Add pork and half the garlic; sauté until pork is cooked through, about 3 minutes. Transfer pork and garlic to medium- size bowl.




2. Wipe out skillet with paper toweling. Coat skillet with cooking spray. Place over medium- high heat. Add scallions, carrots, slaw, and remaining garlic; cook, stirring occasionally, 8 minutes or until vegetables are softened. Add hoisin sauce and soy sauce; heat through, about 2 minutes. Add pork; gently heat through, about 2 minutes.




3. Heat tortillas following package directions. Brush each with extra hoisin sauce. Spoon pork mixture down center of each. Roll up and serve.




4. Nutrient Value Per Roll: 231 calories, 9 g fat (2 g saturated), 11 g protein, 27 g carbohydrate, 2 g fiber, 728mg sodium, 18 mg cholesterol.

More From This Book:

1. Penne with Roasted Vegetables

2. Moo Shu Pork

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