Caramelized Garlic Chicken

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Book Description

Believe it or not, preparing dinner can be a stress-free endeavor. Even your time in the supermarket can be cut in half! Efficiently divided by season, each section features six weeks of menus with delicious recipes, side dish suggestions, and an itemized grocery list that is organized by product (dairy, meat, produce) to make one-stop shopping a snap. Plus the book is packed with helpful hints and short cuts in the kitchen that make cooking easier and more fun.

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Saving Dinner: The Menus, Recipes, and Shopping Lists to Bring Your Family Back to the Table

Authors: Leanne Ely

Date: September 2003

ISBN: 0345464869

Publisher: Ballantine Books

Paperback

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Caramelized Garlic Chicken
Recipe from: Saving Dinner
by Leanne Ely
Cookbook Heaven at Recipelink.com

“The Carmelized Garlic Chicken was just about the best chicken I’ve ever eaten, and my man, the one who had all but refused to eat any more chicken, loved it also.” — BEV

Servings: 6

3 teaspoons olive oil, plus additional for greasing foiled pan
6 cloves garlic, pressed
6 teaspoons brown sugar
6 boneless, skinless chicken breast halves

Heat oven to 500 degrees F. Line shallow roasting pan with foil, lightly grease the foil with a little oil.
Heat oil in small skillet over medium-low heat until hot. Add garlic and cook 1-2 minutes or until garlic begins to soften. (Don t let garlic get brown!) Remove from heat and stir in brown sugar until well mixed. Set aside.
Place chicken breasts on greased foil-lined pan, spreading the garlic mixture evenly over chicken.
Bake for 10—15 minutes or until chicken is fork-tender and juices run clear.

PER SERVING:
295 Calories (kcal); 5g Fat (16% calories from fat); 55g Protein; 4g Carbohydrate; 137mg Cholesterol; 155mg Sodium. Exchanges: 0 Grain (Starch); 71/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

SERVING SUGGESTIONS:
Baked potatoes with all the fixin’s (if you like, butter and sour cream), baked sweet potatoes, steamed broccoli.

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