Featured Cookbook

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SAMPLE RECIPES:

1. Bacony Barley Salad with Marinated Shrimp

2. Asian Tofu Salad

3. Express Shrimp and Sausage Jambalaya

4. Turkey and Balsamic Onion Quesadillas

5. Shrimp Enchiladas Verde

6. Korean-Style Steak and Lettuce Wraps

Book Description

Never again sacrifice delicious, healthy meals when time is short: Here are more than 150 recipes that can be cooked in 30 to 40 minutes or less.Healthy in a Hurry offers the ultimate answer to the perennial weeknight question of "What's for dinner?" With hundreds of quick and flavorful main-course recipes, it promises to become an everyday cooking tool for those who want to get a healthy, delicious meal on the table both swiftly and simply.

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The Eating Well Healthy in a Hurry Cookbook: 150 Delicious Recipes for Simple, Everyday Suppers in 45 Minutes or Less

Authors: Jim Romanoff and The Editors of Eating Well

Date: January 2006

ISBN: 0881506877

Publisher: Countryman

Hardcover

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You don't have to sacrifice the traditional smoky punch of this Cajun favorite just because you're short on time. All you need is some purchased sausage and quick-cooking brown rice to create a rich, satisfying dinner on any weeknight. Have some sliced berries for dessert to cool off your palate!

Makes 4 servings, 1½ cups each.
Active Minutes: 15
Total: 25 minutes

• 1 teaspoon canola oil

• 8 ounces andouille sausage (see Note) or low-fat kielbasa, cut into 1/4-inch-thick slices

• 1 (16-ounce) bag frozen bell pepper and onion mix

• 1 (14-ounce) can reduced-sodium chicken broth

• 2 cups instant brown rice

• 8 ounces raw shrimp (26-30 per pound), peeled and deveined

1. Heat oil in a Dutch oven over medium-high heat. Add sausage and pepper-onion mix; cook, stirring occasionally, until the vegetables soften, 3 to 5 minutes.

2. Add broth to the pot and bring to a boil. Add rice, stir once, cover and cook for 5 minutes.

3. Add shrimp and stir to incorporate. Remove from the heat and let stand, covered, until the shrimp are opaque and cooked through, 5 to 6 minutes.

4. Fluff with a fork and serve.

Per Serving: 412 calories; 10 g fat (3 g sat, 1 g mono); 142 mg cholesterol; 44 g carbohydrate; 31 g protein; 3 g fiber; 685 mg sodium.

Nutrition Bonus: Selenium (31% daily value), Vitamin C (25% dv).

ingredient note:
Andouille sausage is a smoky, mildly spicy pork sausage commonly used in Cajun cooking. Look for it near other smoked sausages in large supermarkets or specialty food stores.

More Sample Recipes From This Cookbook:

1. Bacony Barley Salad with Marinated Shrimp

2. Asian Tofu Salad

3. Express Shrimp and Sausage Jambalaya

4. Turkey and Balsamic Onion Quesadillas

5. Shrimp Enchiladas Verde

6. Korean-Style Steak and Lettuce Wraps

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