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  1. Bacony Barley Salad with Marinated Shrimp

  2. Asian Tofu Salad

  3. Express Shrimp and Sausage Jambalaya

  4. Turkey and Balsamic Onion Quesadillas

  5. Shrimp Enchiladas Verde

  6. Korean-Style Steak and Lettuce Wraps


Book Description

Never again sacrifice delicious, healthy meals when time is short: Here are more than 150 recipes that can be cooked in 30 to 40 minutes or less.Healthy in a Hurry offers the ultimate answer to the perennial weeknight question of "What's for dinner?" With hundreds of quick and flavorful main-course recipes, it promises to become an everyday cooking tool for those who want to get a healthy, delicious meal on the table both swiftly and simply.

... (more)


The Eating Well Healthy in a Hurry Cookbook: 150 Delicious Recipes for Simple, Everyday Suppers in 45 Minutes or Less

Authors: Jim Romanoff and The Editors of Eating Well

Date: January 2006

ISBN: 0881506877

Publisher: Countryman

Hardcover

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Express Shrimp and Sausage Jambalaya
Recipe from: The Eating Well Healthy in a Hurry Cookbook
by Jim Romanoff and The Editors of Eating Well
Cookbook Heaven at Recipelink.com

You don't have to sacrifice the traditional smoky punch of this Cajun favorite just because you're short on time. All you need is some purchased sausage and quick-cooking brown rice to create a rich, satisfying dinner on any weeknight. Have some sliced berries for dessert to cool off your palate!

Makes 4 servings, 1½ cups each.
Active Minutes: 15
Total: 25 minutes

  • 1 teaspoon canola oil

  • 8 ounces andouille sausage (see Note) or low-fat kielbasa, cut into 1/4-inch-thick slices

  • 1 (16-ounce) bag frozen bell pepper and onion mix

  • 1 (14-ounce) can reduced-sodium chicken broth

  • 2 cups instant brown rice

  • 8 ounces raw shrimp (26-30 per pound), peeled and deveined

  1. Heat oil in a Dutch oven over medium-high heat. Add sausage and pepper-onion mix; cook, stirring occasionally, until the vegetables soften, 3 to 5 minutes.

  2. Add broth to the pot and bring to a boil. Add rice, stir once, cover and cook for 5 minutes.

  3. Add shrimp and stir to incorporate. Remove from the heat and let stand, covered, until the shrimp are opaque and cooked through, 5 to 6 minutes.

  4. Fluff with a fork and serve.

Per Serving: 412 calories; 10 g fat (3 g sat, 1 g mono); 142 mg cholesterol; 44 g carbohydrate; 31 g protein; 3 g fiber; 685 mg sodium.

Nutrition Bonus: Selenium (31% daily value), Vitamin C (25% dv).

ingredient note:
Andouille sausage is a smoky, mildly spicy pork sausage commonly used in Cajun cooking. Look for it near other smoked sausages in large supermarkets or specialty food stores.


More From This Book:

  1. Bacony Barley Salad with Marinated Shrimp

  2. Asian Tofu Salad

  3. Express Shrimp and Sausage Jambalaya

  4. Turkey and Balsamic Onion Quesadillas

  5. Shrimp Enchiladas Verde

  6. Korean-Style Steak and Lettuce Wraps

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