Featured Cookbook

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1. Quick and Healthy Tortilla Soup

2. Grilled Salmon with Fruit Salsa

3. Mandarin Orange Chicken

4. Oven Fried Pork Loin

5. Roasted Eggplant Medley

6. Chocolate Mocha Mousse

Book Description

This is the long awaited revision of the award-winning, Quick & Healthy Recipes and Ideas. It is perfect for families who just want to eat better as well as for those with diabetes, heart disease, and those wanting to lose weight. The sensible use of carbs features whole grains and high fiber foods while limiting simple carbs.

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Quick & Healthy Low-fat, Carb Conscious Cooking

Authors: Brenda J. Ponichtera, R.D.

Date: October 2004

ISBN: 0962916021

Publisher: Scaledown Publishing

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So good and so quick! This impressive dessert can be prepared just a few minutes before company arrives.

Makes 6 cups (8 servings)

• 3 cups nonfat milk

• 1 tablespoon instant coffee crystals, regular or decaffeinated

• 1 large box (2.1 ounces) sugar-free instant chocolate pudding

• 3 cups nonfat whipped topping (8 ounce container) nonfat whipped topping for garnish, optional

1. In a medium bowl, mix milk with coffee. Let sit a few minutes then stir until coffee is dissolved.




2. Add pudding mix and stir constantly with a wire whisk for two minutes.




3. Refrigerate for 5 minutes.




4. Add whipped topping and mix well.




5. Pour into a serving bowl or individual parfait glasses. This is ready to eat or you can refrigerate it and serve later.




6. Garnish with additional whipped topping, if desired.

Each Serving: 3/4 cup

Carb Servings: 1
Exchanges: 1 1/3 starch

Nutrient Analysis: calories 104, total fat 0g, saturated fat 0g, cholesterol 2mg, sodium 279mg, carbohydrate 20g, dietary fiber 1g, sugars 8g, protein 3g

More From This Book:

1. Quick and Healthy Tortilla Soup

2. Grilled Salmon with Fruit Salsa

3. Mandarin Orange Chicken

4. Oven Fried Pork Loin

5. Roasted Eggplant Medley

6. Chocolate Mocha Mousse

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