Featured Cookbook

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1. Mile-High Shredded Beef Sandwiches (crock pot)

2. Lemon Garlic Chicken (crock pot)

3. Ann's Boston Baked Beans (crock pot)

4. Orange Glazed Carrots (crock pot)

5. Zucchini Special (crock pot)

6. Seven Layer Bars (crock pot)

Book Description

Fix-It and Forget-It Diabetic Cookbook is packed with delicious slow cooker recipes for everyone — including those who have to keep track of food exchanges, carbohydrates, sugars, calories, and fats. Each recipe comes complete with its Exchange Value, and with its Basic Nutritional Values. And each recipe emphasizes good nutritional health—whether you are cooking for someone with diabetes or not.

... (more)

Fix-It and Forget-It Diabetic Cookbook: Slow-Cooker Favorites to Include Everyone!

Authors: Phyllis Pellman Good with American Diabetes Association

Date: February 2005

ISBN: 1561484598

Publisher: Good Books

Paperback

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Miriam Christophel
Battle Creek, MI
Mary Seielstad
Sparks, NV

Makes 8 servings
(Ideal slow cooker size: 4-quart)

• 3 lb. chuck roast, or round steak, trimmed of fat

• 2 Tbsp. oil

• 1 cup chopped onions

• 1/2 cup sliced celery

• 2 cups lower-sodium, 98%-fat-free beef broth

• 1 garlic clove

• 3/4 cup ketchup

• 2 Tbsp. brown sugar

• 2 Tbsp. vinegar

• 1 tsp. dry mustard

• 1/2 tsp. chili powder

• 3 drops Tabasco sauce

• 1 bay leaf

• 1/4 tsp. paprika

• 1/4 tsp. garlic powder

• 1 tsp. Worcestershire sauce

1. In skillet brown both sides of meat in oil. Add onions and celery and sauté briefly. Transfer to slow cooker. Add broth.

2. Cover. Cook on Low 6-8 hours, or until tender. Remove meat from cooker and cool. Shred beef.

3. Remove vegetables from cooker and drain, reserving 11/2 cups broth. Combine vegetables and meat.

4. Return shredded meat and vegetables to cooker. Add broth and remaining ingredients and combine well.

5. Cover. Cook on High 1 hour. Remove bay leaf.

6. Pile into 8 sandwich rolls and serve.

Exchange List Values: Carbohydrate 1.0, Meat, lean 3.0

Basic Nutritional Values: Calories 239 (Calories from Fat 88), Total Fat 10 gm (Saturated Fat 2.4 gm, Polyunsat Fat 1.3 gm, Monounsat Fat 4.6 gm, Cholesterol 73 mg), Sodium 444 mg, Total Carbohydrate 12 gm, Dietary Fiber 1 gm, Sugars 8 gm, Protein 25 gm

More From This Book:

1. Mile-High Shredded Beef Sandwiches (crock pot)

2. Lemon Garlic Chicken (crock pot)

3. Ann's Boston Baked Beans (crock pot)

4. Orange Glazed Carrots (crock pot)

5. Zucchini Special (crock pot)

6. Seven Layer Bars (crock pot)

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