Ann's Boston Baked Beans (crock pot)

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Book Description

Fix-It and Forget-It Diabetic Cookbook is packed with delicious slow cooker recipes for everyone — including those who have to keep track of food exchanges, carbohydrates, sugars, calories, and fats. Each recipe comes complete with its Exchange Value, and with its Basic Nutritional Values. And each recipe emphasizes good nutritional health—whether you are cooking for someone with diabetes or not.

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Fix-It and Forget-It Diabetic Cookbook: Slow-Cooker Favorites to Include Everyone!

Authors: Phyllis Pellman Good with American Diabetes Association

Date: February 2005

ISBN: 1561484598

Publisher: Good Books

Paperback

ORDER/INFO

Ann's Boston Baked Beans (crock pot)
Recipe from: Fix-It and Forget-It Diabetic Cookbook
by Phyllis Pellman Good with American Diabetes Association
Cookbook Heaven at Recipelink.com

Ann Driscoll
Albuquerque, MN

Makes 20 side dish servings
(Ideal slow cooker size: 4-5-quart)

1 cup raisins
2 small onions, diced
2 tart apples, unpeeled, diced
1 cup chili sauce
1 cup chopped extra-lean, reduced-sodium ham
1 lb. 15-oz. can baked beans
2 141/2-oz. cans baked beans, no-added-salt
3 tsp. dry mustard
1/2 cup sweet pickle relish

Mix together all ingredients.
Cover. Cook on Low 6-8 hours.

Exchange List Values: Starch 1.0, Fruit 0.5, Carbohydrate 0.5

Basic Nutritional Values: Calories 148 (Calories from Fat 6), Total Fat 1 gm (Saturated Fat 0.1 gm, Polyunsat Fat 0.2 gm, Monounsat Fat 0.1 gm, Cholesterol 3 mg), Sodium 443 mg, Total Carbohydrate 32 gm, Dietary Fiber 6 gm, Sugars 16 gm, Protein 6 gm

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