Featured Cookbook

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1. Mile-High Shredded Beef Sandwiches (crock pot)

2. Lemon Garlic Chicken (crock pot)

3. Ann's Boston Baked Beans (crock pot)

4. Orange Glazed Carrots (crock pot)

5. Zucchini Special (crock pot)

6. Seven Layer Bars (crock pot)

Book Description

Fix-It and Forget-It Diabetic Cookbook is packed with delicious slow cooker recipes for everyone — including those who have to keep track of food exchanges, carbohydrates, sugars, calories, and fats. Each recipe comes complete with its Exchange Value, and with its Basic Nutritional Values. And each recipe emphasizes good nutritional health—whether you are cooking for someone with diabetes or not.

... (more)

Fix-It and Forget-It Diabetic Cookbook: Slow-Cooker Favorites to Include Everyone!

Authors: Phyllis Pellman Good with American Diabetes Association

Date: February 2005

ISBN: 1561484598

Publisher: Good Books

Paperback

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Cyndie Marrara
Port Matilda, PA

Makes 8 servings
(Ideal slow cooker size: 4-quart)

• 32-oz. (2 lbs.) pkg. baby carrots

• 3 Tbsp. brown sugar

• brown sugar substitute to equal 2 Tbsp.

• 1/2 cup orange juice

• 2 Tbsp margarine

• 3/4 tsp. cinnamon

• 1/4 tsp. nutmeg

• 2 Tbsp. cornstarch

• 1/4 cup water

1. Combine all ingredients except cornstarch and water in slow cooker.

2. Cover. Cook on Low 3-4 hours until carrots are tender-crisp.

3. Put carrots in serving dish and keep warm, reserving cooking juices. Put reserved juices in small saucepan. Bring to boil.

4. Mix cornstarch and water in small bowl until blended. Add to juices. Boil one minute or until thickened, stirring constantly.

5. Pour over carrots and serve.

Exchange List Values: Carbohydrate 0.5, Vegetable 2.0, Fat 0.5

Basic Nutritional Values: Calories 108 (Calories from Fat 29), Total Fat 3 gm (Saturated Fat 0.6 gm, Polyunsat Fat 1.0 gm, Monounsat Fat 1.3 gm, Cholesterol 0 mg), Sodium 115 mg, Total Carbohydrate 20 gm, Dietary Fiber 4 gm, Sugars 12 gm, Protein 1 gm

More From This Book:

1. Mile-High Shredded Beef Sandwiches (crock pot)

2. Lemon Garlic Chicken (crock pot)

3. Ann's Boston Baked Beans (crock pot)

4. Orange Glazed Carrots (crock pot)

5. Zucchini Special (crock pot)

6. Seven Layer Bars (crock pot)

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