Featured Cookbook

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1. Mile-High Shredded Beef Sandwiches (crock pot)

2. Lemon Garlic Chicken (crock pot)

3. Ann's Boston Baked Beans (crock pot)

4. Orange Glazed Carrots (crock pot)

5. Zucchini Special (crock pot)

6. Seven Layer Bars (crock pot)

Book Description

Fix-It and Forget-It Diabetic Cookbook is packed with delicious slow cooker recipes for everyone — including those who have to keep track of food exchanges, carbohydrates, sugars, calories, and fats. Each recipe comes complete with its Exchange Value, and with its Basic Nutritional Values. And each recipe emphasizes good nutritional health—whether you are cooking for someone with diabetes or not.

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Fix-It and Forget-It Diabetic Cookbook: Slow-Cooker Favorites to Include Everyone!

Authors: Phyllis Pellman Good with American Diabetes Association

Date: February 2005

ISBN: 1561484598

Publisher: Good Books

Paperback

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Louise Stackhouse
Benten, PA

Makes 8 servings
(Ideal slow cooker size: 4-quart)

• 1 medium to large zucchini, peeled and sliced

• 1 medium onion, sliced

• 1 qt. stewed, no-added-salt tomatoes with juice, or 2 14 1/2-oz. cans stewed, no-added-salt tomatoes with juice

• 1/2 tsp. salt

• 1 tsp. dried basil

• 4 ozs. (1 cup) reduced-fat mozzarella cheese, shredded

1. Layer zucchini, onion, and tomatoes in slow cooker.

2. Sprinkle with salt, basil, and cheese.

3. Cover. Cook on Low 6-8 hours.

Exchange List Values: Vegetable 2.0, Fat 0.5

Basic Nutritional Values: Calories 79 (Calories from Fat 21), Total Fat 2 gm (Saturated Fat 1.3 gm, Polyunsat Fat 0.3 gm, Monounsat Fat 0.4 gm, Cholesterol 8 mg), Sodium 273 mg, Total Carbohydrate 11 gm, Dietary Fiber 2 gm, Sugars 5 gm, Protein 6 gm

More From This Book:

1. Mile-High Shredded Beef Sandwiches (crock pot)

2. Lemon Garlic Chicken (crock pot)

3. Ann's Boston Baked Beans (crock pot)

4. Orange Glazed Carrots (crock pot)

5. Zucchini Special (crock pot)

6. Seven Layer Bars (crock pot)

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