Featured Cookbook

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1. Mile-High Shredded Beef Sandwiches (crock pot)

2. Lemon Garlic Chicken (crock pot)

3. Ann's Boston Baked Beans (crock pot)

4. Orange Glazed Carrots (crock pot)

5. Zucchini Special (crock pot)

6. Seven Layer Bars (crock pot)

Book Description

Fix-It and Forget-It Diabetic Cookbook is packed with delicious slow cooker recipes for everyone — including those who have to keep track of food exchanges, carbohydrates, sugars, calories, and fats. Each recipe comes complete with its Exchange Value, and with its Basic Nutritional Values. And each recipe emphasizes good nutritional health—whether you are cooking for someone with diabetes or not.

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Fix-It and Forget-It Diabetic Cookbook: Slow-Cooker Favorites to Include Everyone!

Authors: Phyllis Pellman Good with American Diabetes Association

Date: February 2005

ISBN: 1561484598

Publisher: Good Books

Paperback

ORDER/INFO

Mary W. Stauffer
Ephrata, PA

Makes 18 servings
(Ideal slow cooker size: 4-5-quart)

• 2 Tbsp. light, soft tub margarine, melted

• 1/2 cup graham cracker crumbs

• 1/4 cup chocolate chips

• 2 Tbsp. butterscotch chips

• 1/4 cup flaked coconut

• 1/2 cup chopped pecans

• 1/2 cup fat-free sweetened condensed milk

1. Layer ingredients in a bread or cake pan that fits in your slow cooker, in the order listed. Do not stir.

2. Cover and bake on High 2-3 hours, or until firm. Remove pan and uncover. Let stand 5 minutes.

3. Unmold carefully on plate and cool.

Exchange List Values: Carbohydrate 0.5, Fat 1.0

Basic Nutritional Values: Calories 87 (Calories from Fat 42), Total Fat 5 gm (Saturated Fat 1.4 gm, Polyunsat Fat 0.9 gm, Monounsat Fat 2.3 gm, Cholesterol 0 mg), Sodium 37 mg, Total Carbohydrate 11 gm, Dietary Fiber 1 gm, Sugars 9 gm, Protein 1 gm

More From This Book:

1. Mile-High Shredded Beef Sandwiches (crock pot)

2. Lemon Garlic Chicken (crock pot)

3. Ann's Boston Baked Beans (crock pot)

4. Orange Glazed Carrots (crock pot)

5. Zucchini Special (crock pot)

6. Seven Layer Bars (crock pot)

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