Featured Cookbook

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1. Nancy O’Connor’s Creamy Garlic-Chive Fauxtatoes (Mashed Cauliflower)

2. Japanese Fried 'Rice' (Fried Cauliflower)

3. Major Grey’s Chutney (low sugar)

Book Description

If you've thought about quitting your low-carb lifestyle, it's most likely because you're bored - you just want a really, truly, interesting meal for a change. Problem solved! You and low-carbers like you made 500 Low-Carb Recipes a best-seller, so here are 500 more, and they're better than ever. You'll find flavors from all around the world: Mexican, Thai, Vietnamese, Irish, Caribbean, Japanese, Moroccan, Italian, and Cajun, just to name a few.

... (more)

500 More Low Carb Recipes: 500 All New Recipes From Around The World

Authors: Dana Carpender

Date: September 2004

ISBN: 1592330894

Publisher: Fair Winds Press

Paperback

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Miss baked potatoes with sour cream and chives? Try this.

Yield: 3 servings

• 4 cups (600 g) fresh cauliflower

• 1/2 cup (115 g) cream cheese with chives

• 2 tablespoons (30 g) butter

• 1 clove garlic, crushed

• Salt and pepper to taste

1. Put your cauliflower in a microwaveable casserole with a lid. Add a couple of tablespoons water, cover, and nuke it on high for 8 minutes or so, until tender.

2. Blend cooked cauliflower in food processor with the cream cheese, butter, and garlic. Salt and pepper to taste, then serve.

Per serving: 236 calories; 20 g fat; 5 g protein; 10 g carbohydrate; 3 g dietary fiber; 7 g usable carbs.

More From This Book:

1. Nancy O’Connor’s Creamy Garlic-Chive Fauxtatoes (Mashed Cauliflower)

2. Japanese Fried 'Rice' (Fried Cauliflower)

3. Major Grey’s Chutney (low sugar)

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