Major Grey’s Chutney (low sugar)

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Major Grey’s Chutney (low sugar)

Book Description

If you've thought about quitting your low-carb lifestyle, it's most likely because you're bored - you just want a really, truly, interesting meal for a change. Problem solved! You and low-carbers like you made 500 Low-Carb Recipes a best-seller, so here are 500 more, and they're better than ever. You'll find flavors from all around the world: Mexican, Thai, Vietnamese, Irish, Caribbean, Japanese, Moroccan, Italian, and Cajun, just to name a few.

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500 More Low Carb Recipes: 500 All New Recipes From Around The World

Authors: Dana Carpender

Date: September 2004

ISBN: 1592330894

Publisher: Fair Winds Press

Paperback

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Major Grey’s Chutney (low sugar)
Recipe from: 500 More Low Carb Recipes
by Dana Carpender
Cookbook Heaven at Recipelink.com

Major Grey’s chutney is not a brand, but a type, and it’s the most popular kind of chutney in the United States—maybe in the world. But I’m afraid it’s usually loaded with sugar. This version isn’t, of course! I also substituted peaches for the mangoes you usually find in Major Grey’s chutney—peaches are a whole lot easier to find. Go ahead and use frozen unsweetened peach slices in this. It’ll save you lots of time and trouble, and since you’re going to cook them, the difference in texture won’t matter in the end.

Yield: 1 quart (.95 L), or 32 servings of 2 tablespoons

2 pounds (1 kg) peach slices
1/3 cup (45 g) paper-thin ginger root slices
1 1/2 cups (38 g) Splenda
3 cloves garlic
1 teaspoon red pepper flakes
1 teaspoon cloves
1 1/2 cups (360 ml) cider vinegar
Guar or xanthan

Put everything in a large, nonreactive saucepan, and stir to combine.
Bring to a boil, turn the burner to low, and simmer for 1 1/2 to 2 hours.
Thicken a bit with guar or xanthan if you like, and store in an airtight container in the fridge.

Per serving: 15 calories; trace fat; trace protein; 4 g carbohydrate; 1 g dietary fiber; 3 g usable carbs.

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