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1. Maple Turkey Sausage

2. Seasoned Chicken

3. Sweet and Spicy Kielbasa

Book Description

According to the American Dietetic Association, Americans consume three times the suggested daily salt intake. For many people, too much salt can cause a host of medical conditions—including high blood pressure, which can lead to heart disease and stroke. Featuring 300 delicious low-salt meals that would please even the pickiest eater, The Everything® Low-Salt Cookbook also provides specific instructions on how to eat, what to eat, and how to curb those between-meal salt cravings.

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The Everything Low-Salt Cookbook Book: 300 Flavorful Recipes to Help Reduce Your Sodium Intake

Authors: Pamela Rice Hahn

Date: June 2004

ISBN: 159337044X

Publisher: Adams Media Corporation

Paperback

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Servings: 4

• 1 pound lean ground turkey

• 1 tablespoon maple syrup

• 1/4 teaspoon freshly ground black pepper

• 1/8 teaspoon mustard powder

• 1/8 teaspoon ground cloves

• 1/8 teaspoon ground sage

• Pinch ground cinnamon

• Pinch ground allspice

• Pinch ground mace

• Optional: 1/4 teaspoon natural maple flavoring

1. Mix together all the ingredients in a bowl. Cover and refrigerate overnight.

2. Shape the mixture into 4 flat patties. Cook over medium heat in a nonstick skillet or grill pan for 3 minutes on each side or until cooked through.

Per serving:
Calories: 182.96
Protein: 19.90g
Carbohydrates: 3.36 g
Total fat: 9.43 8
Sat fat: 2.57 g
Cholesterol: 90.06 mg
Sodium: 107.61 mg
Fiber: 0.00 3

More From This Book:

1. Maple Turkey Sausage

2. Seasoned Chicken

3. Sweet and Spicy Kielbasa

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