Featured Cookbook

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1. Creamy Carrot-Ginger Soup

2. Parmesan-Crusted Pork Tenderloins

3. Sun-Dried Tomato Meat Loaf

4. Quick Chicken Parmigiana

5. Roasted Portobellos on Rosemary Branches

6. String Beans with Roasted Garlic Butter

7. Fresh Raspberries with Lemon-Maple Sauce

Book Description

Now 1-2-3 cooking goes low-carb, and the results are simply fabulous! Here readers learn how to create dishes that are not only low-carb but low in calories and saturated fat-from Pan-Seared Tuna Niçoise, Baked Eggs Splendido, and Wasabi-Stuffed Shrimp to Fresh Cherry Compote with Chocolate Drizzle-each using only three ingredients!

... (more)

Low Carb 1-2-3: 225 Simply Great 3-Ingredient Recipes

Authors: Rozanne Gold with Helen Kimmel, M.S., R.D.

Date: January 2005

ISBN: 159486165X

Publisher: Rodale Books

Paperback

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Meat loaf recipes are often haphazard accumulations of way too many ingredients, but this version rolls things back to the fundamental few. Ice cubes -- my mother's secret -- keep the meat moist and juicy. You can also shape the meat into burgers and sear them in a skillet.

LC - Low Carb, Carbs That Count - 7.5 grams

Servings: 4

• 1 cup sun-dried tomatoes in olive oil

• 1 medium-large onion

• 1 1/2 pounds ground sirloin

1. Preheat the oven to 350 degrees F.




2. Drain the oil from the sun-dried tomatoes into a large nonstick skillet. Finely dice the tomatoes and set them aside.




3. Finely dice the onion to get 1 packed cup. Set the skillet over medium heat and add the diced onion. Cook slowly, stirring occasionally, until the onion is soft and golden, about 10 minutes.




4. In a large bowl, combine the sirloin, diced tomatoes, cooked onion with all the pan juices, 1 teaspoon salt, and freshly ground black pepper.




5. In a bowl, combine 1/4 cup cold water and 3 slightly crushed ice cubes and add to the sirloin. Mix thoroughly. Shape into an 8x4 1/2-inch loaf and place on a rimmed baking sheet or in a shallow roasting pan.




6. Bake for 35 to 40 minutes. Remove the sirloin from the oven and let rest 5 minutes before serving.

CTC (carbs that count): 7.56; Total Carbs 9.87; Fiber 2.31; Total Fat16.17; Sat Fat5.12; Protein37.15; Calories 335

More From This Book:

1. Creamy Carrot-Ginger Soup

2. Parmesan-Crusted Pork Tenderloins

3. Sun-Dried Tomato Meat Loaf

4. Quick Chicken Parmigiana

5. Roasted Portobellos on Rosemary Branches

6. String Beans with Roasted Garlic Butter

7. Fresh Raspberries with Lemon-Maple Sauce

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