Featured Cookbook

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1. Creamy Carrot-Ginger Soup

2. Parmesan-Crusted Pork Tenderloins

3. Sun-Dried Tomato Meat Loaf

4. Quick Chicken Parmigiana

5. Roasted Portobellos on Rosemary Branches

6. String Beans with Roasted Garlic Butter

7. Fresh Raspberries with Lemon-Maple Sauce

Book Description

Now 1-2-3 cooking goes low-carb, and the results are simply fabulous! Here readers learn how to create dishes that are not only low-carb but low in calories and saturated fat-from Pan-Seared Tuna Niçoise, Baked Eggs Splendido, and Wasabi-Stuffed Shrimp to Fresh Cherry Compote with Chocolate Drizzle-each using only three ingredients!

... (more)

Low Carb 1-2-3: 225 Simply Great 3-Ingredient Recipes

Authors: Rozanne Gold with Helen Kimmel, M.S., R.D.

Date: January 2005

ISBN: 159486165X

Publisher: Rodale Books

Paperback

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This is a simple and sophisticated merger of flavors that is indeed more than the sum of its parts. Serve it in chilled martini glasses with a lemon twist, and you'll get oohs and ahhs at the table.

ILC - Indulgent Low Carb, Carbs That Count - 12 grams

Servings: 4

• 3 pints raspberries

• 1/2 cup sugar-free maple-flavored syrup

• 1 lemon

1. Place the raspberries in a bowl.




2. In a small bowl, place the syrup. Grate the zest of the lemon and set aside. Halve the lemon and squeeze to get 3 tablespoons juice. Mix the juice into the syrup and stir until combined. Pour the lemon-syrup sauce over the raspberries and let marinate for 15 minutes.




3. Distribute the raspberries among 4 chilled martini or wine glasses. Top with the sauce from the bowl. Scatter the lemon zest on top and serve immediately. You may also garnish each serving with a long twist of lemon zest or a paper-thin lemon slice cut from an additional lemon.

Nutritionist's note:
Blueberries lead the list of antioxidant-fortified fruits, but strawberries and raspberries are close to the top.

CTC (carbs that count): 11.90; Total Carbs 24.81; Fiber 12.91; Total Fat 1.02; Sat Fat .04; Protein 1.77; Calories 115

More From This Book:

1. Creamy Carrot-Ginger Soup

2. Parmesan-Crusted Pork Tenderloins

3. Sun-Dried Tomato Meat Loaf

4. Quick Chicken Parmigiana

5. Roasted Portobellos on Rosemary Branches

6. String Beans with Roasted Garlic Butter

7. Fresh Raspberries with Lemon-Maple Sauce

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