Featured Cookbook

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SAMPLE RECIPES:

1. Apple-Butternut Squash Soup

2. Shrimp and Celery Salad

3. South Beach Chicken Paella

4. Vietnamese Pork Rolls

5. Tempeh Dagwood Sandwich

6. Peanut Butter and Jelly Cookies (using sugar substitute)

Book Description

Dr. Agatston delivers 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-ara restaurants.

... (more)

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less

Authors: Arthur Agatston, MD

Date: October 2005

ISBN: 1594862923

Publisher: Rodale Books

Hardcover

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Fresh lime, curry powder, and creamy sour cream make a zesty dressing for this refreshing summer salad. In later phases, spoon it onto toasted whole-grain bread for a heavenly open-faced sandwich.

Makes 4 (1 1/2-cup) servings
Prep Time: 15 minutes

• 1/2 cup reduced-fat sour cream

• 1/4 cup mayonnaise

• 2 tablespoons fresh lime juice

• 1 tablespoon grated lime zest

• 1 1/2 teaspoons curry powder

• 1/4 teaspoon salt

• 1 1/2 pounds peeled, deveined, and cooked medium fresh or frozen shrimp (thaw if frozen)

• 4 large celery stalks, thinly sliced

• 1 large cucumber, peeled, seeded, and thinly sliced

1. Whisk together sour cream, mayonnaise, lime juice, lime zest, curry powder, and salt in a large bowl. Add shrimp, celery, and cucumber; toss gently to coat. Refrigerate until ready to serve.

Nutrition at a Glance
Per serving: 330 calories, 17 g fat, 4.5 g saturated fat, 37 g protein, 6 g carbohydrate, 2 g dietary fiber, 670 mg sodium

More Sample Recipes From This Cookbook:

1. Apple-Butternut Squash Soup

2. Shrimp and Celery Salad

3. South Beach Chicken Paella

4. Vietnamese Pork Rolls

5. Tempeh Dagwood Sandwich

6. Peanut Butter and Jelly Cookies (using sugar substitute)

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