Featured Cookbook

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1. Apple-Butternut Squash Soup

2. Shrimp and Celery Salad

3. South Beach Chicken Paella

4. Vietnamese Pork Rolls

5. Tempeh Dagwood Sandwich

6. Peanut Butter and Jelly Cookies (using sugar substitute)

Book Description

Dr. Agatston delivers 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-ara restaurants.

... (more)

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less

Authors: Arthur Agatston, MD

Date: October 2005

ISBN: 1594862923

Publisher: Rodale Books

Hardcover

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Saffron makes this simple one-pan classic a real treat, lending brilliant color and pungent flavor. This is one of the few recipes that takes a little bit longer to cook than most of the others in this book; it's a great dish to serve for company.

Makes 4 (1 1/2 cup) servings
Prep Time: 10 minutes
Cook Time: 35 minutes

• 1 1/2 pounds boneless, skinless chicken breasts, cut into 1/2-inch pieces

• 1 tablespoon extra-virgin olive oil

• 1 medium onion, chopped

• 1/2 cup whole-grain, quick-cooking brown rice (page 10)

• 3/4 cup roasted red bell peppers (from a jar), drained and thinly sliced

• 2 cups lower-sodium chicken broth

• 1/4 teaspoon powdered saffron

• 3 tablespoons chopped fresh parsley

• Salt and freshly ground black pepper

1. Season chicken with salt and pepper.




2. Heat oil in a large, straight-sided skillet over medium-high heat. Add chicken and onion; cook, stirring often, until onion is softened, about 5 minutes.




3. Stir in rice. Add red peppers, broth, and saffron; bring to a boil. Cover, reduce heat, and simmer, stirring occasionally, until most of the liquid is absorbed, about 30 minutes. If paella has excess moisture, cook uncovered for 3 to 5 minutes.




4. Stir in parsley, season to taste with salt and pepper, and serve.

Nutrition at a Glace
Per serving: 360 calories, 7 g fat, 1.5 g saturated fat, 45 g protein, 26 g carbohydrate, 1 g dietary fiber, 440 mg sodium

More From This Book:

1. Apple-Butternut Squash Soup

2. Shrimp and Celery Salad

3. South Beach Chicken Paella

4. Vietnamese Pork Rolls

5. Tempeh Dagwood Sandwich

6. Peanut Butter and Jelly Cookies (using sugar substitute)

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