Featured Cookbook

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SAMPLE RECIPES:

1. Apple-Butternut Squash Soup

2. Shrimp and Celery Salad

3. South Beach Chicken Paella

4. Vietnamese Pork Rolls

5. Tempeh Dagwood Sandwich

6. Peanut Butter and Jelly Cookies (using sugar substitute)

Book Description

Dr. Agatston delivers 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-ara restaurants.

... (more)

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less

Authors: Arthur Agatston, MD

Date: October 2005

ISBN: 1594862923

Publisher: Rodale Books

Hardcover

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These rolls are special, yet not hard to make. A simply dressed green salad with cucumber or radish would be a perfect accompaniment. Cut them on the diagonal or cut the lettuce leaves into thirds and roll up smaller, hors d'oeuvre-size pieces.

Makes 4 servings
Prep Time: 15 minutes
Cook Time: 20 minutes (includes assembling rolls)

• DRESSING:

• 1 tablespoon Asian fish sauce (page 19)

• 1 tablespoon fresh lime juice

• 2 teaspoons minced fresh ginger

• 1 garlic clove, minced

• Pinch red pepper flakes

• PORK:

• 1 tablespoon canola oil

• 1 pound pork cutlets

• 1 (1/2-pound) head napa cabbage, shredded (3 cups)

• 1 small red bell pepper, cut into thin strips

• 8 large Boston lettuce leaves

• Salt and freshly ground black pepper

1. For the dressing: Whisk together fish sauce, lime juice, ginger, garlic, and red pepper flakes in a small bowl.




2. For the pork: Heat oil in a large skillet over medium heat. Season pork with salt and pepper and saute until lightly browned, 3 minutes per side. Remove from heat and slice into thin strips. Toss with 1 tablespoon of the dressing.




3. Combine cabbage, bell pepper, and remaining dressing in a large bowl. Lay lettuce leaves on a clean, dry work surface. Divide pork among leaves. Top with cabbage mixture and roll tightly, tucking edges in as you go. Place rolls, seam side down, on a cutting board, cut in half, and serve.

Nutrition at a Glance
Per serving: 220 calories, 10 g fat, 2.5 g saturated fat, 26 g protein, 6 g carbohydrate, 2 g dietary fiber, 490 mg sodium

More Sample Recipes From This Cookbook:

1. Apple-Butternut Squash Soup

2. Shrimp and Celery Salad

3. South Beach Chicken Paella

4. Vietnamese Pork Rolls

5. Tempeh Dagwood Sandwich

6. Peanut Butter and Jelly Cookies (using sugar substitute)

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