Featured Cookbook

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SAMPLE RECIPES:

1. Apple-Butternut Squash Soup

2. Shrimp and Celery Salad

3. South Beach Chicken Paella

4. Vietnamese Pork Rolls

5. Tempeh Dagwood Sandwich

6. Peanut Butter and Jelly Cookies (using sugar substitute)

Book Description

Dr. Agatston delivers 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-ara restaurants.

... (more)

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less

Authors: Arthur Agatston, MD

Date: October 2005

ISBN: 1594862923

Publisher: Rodale Books

Hardcover

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Who would believe you can get such a delectable cookie out of such a simple process and with so few ingredients? (That's right, there's no flour!) The not- too-sweet, deep nutty flavor -- topped with a touch of fruit -- is perfect for kids young and old. These cookies are so good that I need to remind you to limit yourself to one serving!

Makes 12 (2-piece) servings
Prep Time: 15 minutes
Cook Time: 14 minutes

• 3/4 cup granular sugar substitute

• 1 large egg

• 1 teaspoon vanilla extract

• 1 cup creamy trans-fat-free peanut butter

• 1 teaspoon baking soda

• 1/4 cup sugar-free jam, any flavor

1. Heat oven to 350 degrees F. Line a baking sheet with parchment paper.




2. Mix sugar substitute, egg, and vanilla together with an electric mixer on low for 3 minutes.




3. Add peanut butter and baking soda. Mix on medium until dough comes together, about 30 seconds.




4. Form dough into 24 (2-teaspoon) balls and place on baking sheet 1 inch apart. Gently press your thumb into the center of each to make an indentation. Fill each indentation with 1/2 teaspoon jam.




5. Bake until lightly browned on the bottom, 12 to 14 minutes. Transfer to a wire rack to cool completely.

Nutrition at a Glance
Per serving: 140 calories, 11 g fat, 2.5 g saturated fat, 6 g protein, 7 g carbohydrate, 1 g dietary fiber, 210 mg sodium

More Sample Recipes From This Cookbook:

1. Apple-Butternut Squash Soup

2. Shrimp and Celery Salad

3. South Beach Chicken Paella

4. Vietnamese Pork Rolls

5. Tempeh Dagwood Sandwich

6. Peanut Butter and Jelly Cookies (using sugar substitute)

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