Featured Cookbook

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1. Sesame Chicken Fingers

2. Cauliflower Hash

3. Roasted Vegetable Caponata

4. Thai Ginger Sirloin Salad

Book Description

Lose weight--and keep it off--in a New York minute! You don't have to be a celebrity--or a New Yorker--to reap the benefits of this fresh approach to a healthy, fit lifestyle. All you need is the desire to take control of your eating

... (more)

The Ultimate New York Diet

Authors: David Kirsch

Date: October 2006

ISBN: 0071475826

Publisher: McGraw-Hill

Hardcover

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This easy dish goes over well at parties. It’s also great as a light meal served with broccoli.

Makes 1 serving

• 1/4 teaspoon light soy sauce

• 1/4 teaspoon Dijon mustard

• 1 teaspoon water

• 1 teaspoon turmeric

• 1 (4-ounce) boneless, skinless chicken breast sliced into 4 strips

• 1 tablespoon toasted black and white sesame seeds

1. In a small bowl, mix the soy sauce, mustard, water, and turmeric. Marinate the chicken in the mixture up to 1 hour. Coat the chicken with sesame seeds.

2. Preheat oven to 350 degrees F. Place the chicken on a nonstick baking pan.

3. Bake 12 to15 minutes or until chicken strips are cooked through.

Per serving: 195 calories, 26 g protein, 2 g carbohydrate, 8 g fat, 1 g saturated fat, 2 g fiber, 0 g sugar

More From This Book:

1. Sesame Chicken Fingers

2. Cauliflower Hash

3. Roasted Vegetable Caponata

4. Thai Ginger Sirloin Salad

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