Featured Cookbook

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1. Sesame Chicken Fingers

2. Cauliflower Hash

3. Roasted Vegetable Caponata

4. Thai Ginger Sirloin Salad

Book Description

Lose weight--and keep it off--in a New York minute! You don't have to be a celebrity--or a New Yorker--to reap the benefits of this fresh approach to a healthy, fit lifestyle. All you need is the desire to take control of your eating

... (more)

The Ultimate New York Diet

Authors: David Kirsch

Date: October 2006

ISBN: 0071475826

Publisher: McGraw-Hill

Hardcover

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You can mix this recipe with cubed grilled chicken or turkey breast to create a complete entree. It also goes well over steamed spinach.

Makes 2 servings

• Nonfat cooking spray

• 1/4 cup chopped shallots

• 1 cup steamed cauliflower florets

• 1/3 cup chopped celery

• 1/3 cup sliced roasted red peppers

• 1 teaspoon chopped fresh thyme

• Salt

• Pepper

1. Heat a medium nonstick skillet over medium heat, and coat with cooking spray. Add the shallots and cook for 1 to 2 minutes, until softened.

2. Add the cauliflower and celery. Cook 3 to 5 minutes, until the vegetables begin to brown.

3. Add the roasted red peppers and thyme. Cook for 2 minutes more. Season to taste with salt and pepper.

Per serving: 41 calories, 2 g protein, 9 g carbohydrate, 0 g fat, 0 g saturated fat, 2 g fiber, 2 g sugar

More From This Book:

1. Sesame Chicken Fingers

2. Cauliflower Hash

3. Roasted Vegetable Caponata

4. Thai Ginger Sirloin Salad

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