Featured Cookbook

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1. Sonoma Salad with Tomatoes and Feta and Red Wine Vinaigrette

2. Shrimp with Serranos

3. California Chicken Salad

4. Garlic and Mint Chicken Breasts

5. Grilled Tuna with Rosemary

Book Description

Top 10 Sonoma Diet Power Foods for weight loss and health. Portion sizes made easy with The Sonoma Diet Plate and Bowl guidelines. Detailed meal plans for surefire weight loss success. Smart Food Combinations that make each food even healthier. The science behind the diet—learn why it works! Mouthwatering recipes, rich in flavor and nutrition. Bonus: Diet guide pullout to make following the diet a breeze when on the go.

... (more)

The Sonoma Diet

Authors: Connie Guttersen

Date: December 2005

ISBN: 0696228319

Publisher: Meredith Books

Hardcover

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Start to finish: 25 minutes
Makes: 4 servings

• 1 pound fresh or frozen peeled and deveined medium shrimp

• 2 tablespoons extra-virgin olive oil

• 1/4 cup chopped shallots

• 3 cloves garlic, minced (1 1/2 teaspoons minced)

• 1/4 cup chopped red sweet pepper

• 2 to 3 fresh serrano or jalapeno chile peppers, seeded and finely chopped*

• 1 tablespoon lemon juice

• 1 tablespoon chopped fresh cilantro

1. Thaw shrimp, if frozen. Rinse shrimp; pat dry with paper towels. Set aside.

2. In a large skillet heat oil over medium-high heat. Add shallots and garlic; stir-fry for 1 minute. Add peppers. Stir-fry for 1 minute more. Add shrimp; stir-fry for 2 to 3 minutes or until shrimp are opaque. Drizzle with lemon juice. Sprinkle with cilantro.

*Note: Because hot chile peppers contain oils that can burn your skin and eyes, wear rubber or plastic gloves when working with them. If your bare hands do touch the chile peppers, wash your hands well with soap and water.

Nutrition Facts per serving: 195 cal., 9 g total fat (1 g sat. fat), 172 mg chol., 171 mg sodium, 5 g carbo., 0 g fiber, 24 g pro.

More From This Book:

1. Sonoma Salad with Tomatoes and Feta and Red Wine Vinaigrette

2. Shrimp with Serranos

3. California Chicken Salad

4. Garlic and Mint Chicken Breasts

5. Grilled Tuna with Rosemary

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