Featured Cookbook

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1. Sonoma Salad with Tomatoes and Feta and Red Wine Vinaigrette

2. Shrimp with Serranos

3. California Chicken Salad

4. Garlic and Mint Chicken Breasts

5. Grilled Tuna with Rosemary

Book Description

Top 10 Sonoma Diet Power Foods for weight loss and health. Portion sizes made easy with The Sonoma Diet Plate and Bowl guidelines. Detailed meal plans for surefire weight loss success. Smart Food Combinations that make each food even healthier. The science behind the diet—learn why it works! Mouthwatering recipes, rich in flavor and nutrition. Bonus: Diet guide pullout to make following the diet a breeze when on the go.

... (more)

The Sonoma Diet

Authors: Connie Guttersen

Date: December 2005

ISBN: 0696228319

Publisher: Meredith Books

Hardcover

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Start to finish: 35 minutes
Makes: 6 servings

• 1 pound cubed cooked chicken breast

• 2 Granny Smith apples, cored and chopped

• 1 cup chopped celery (2 stalks)

• 1/2 cup chopped green onions

• 2 tablespoons chopped fresh flat-leaf parsley

• 1/4 cup light dairy sour cream

• 1/4 cup red wine vinegar

• 3 tablespoons mayonnaise or salad dressing

• 1/2 teaspoon kosher salt

• 1/4 teaspoon freshly ground black pepper

• 1/4 cup chopped walnuts, toasted

• 6 cups torn mixed salad greens

1. In a large bowl combine chicken, apples, celery, green onions, and parsley.

2. Stir in sour cream, red wine vinegar, mayonnaise, kosher salt, and pepper.

3. Stir walnuts into chicken mixture.

4. Divide greens among 6 serving plates; top with chicken mixture.

Nutrition Facts per serving: 258 cal., 12 g total fat (2 g sat. fat), 70 mg chol., 288 mg sodium, 11 g carbo., 3 g fiber, 26 g pro.

More From This Book:

1. Sonoma Salad with Tomatoes and Feta and Red Wine Vinaigrette

2. Shrimp with Serranos

3. California Chicken Salad

4. Garlic and Mint Chicken Breasts

5. Grilled Tuna with Rosemary

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